…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I am probably going to say it over and over as I do this program (50 times to be exact!) but I loved this workout. It can be an intense lower body workout if you challenge yourself … Continue reading CGX: Iron Pro Program Day 3: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent upper body strength workout that focuses on the chest, shoulders and triceps. Caroline gives you the usual 60 second intervals for smaller muscle groups but for the larger muscle groups you get the … Continue reading CGX: Iron Pro Program Day 2: Shoulders, Chest & Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Though the Iron Pro Program is only on her CGX app, Caroline did upload this workout to YouTube. The workout times are slightly different than what is noted below because Caroline does a longer/different intro and there … Continue reading CGX: Iron Pro Program Day 1: Let’s start with LEG DAY!
30 Minute Rebounder Workout | Full Body 2-Move Combos is a rebounder workout from Nikki @ Earth & Owl. This is a lower intensity, steady state cardio workout. The structure of this workout is one circuit of 6 combo moves that is done 5 times. Each combo move in the circuit is done for approximately … Continue reading Earth & Owl: 30 Minute Rebounder Workout | Full Body 2-Move Cardio Combos (Feet on the Mat)
Another long and excellent total body strength workout from Chris & Edi. I really needed this (as well as the one I did on Thursday) after a long vacation with no weighted workouts. Chris & Edi give you an excellent warm up, a comprehensive strength workout that hits every muscle in the body and a … Continue reading Chris & Edi: 1 Hour FULL BODY WORKOUT with DUMBBELLS | Max-Out Strength & Muscle
I have been on vacation for nearly two weeks. I had great intentions to workout while on vacation. I even brought resistance bands. But I did not workout at all. At least not a scheduled/structured workout. I did do a lot of hiking in the mountains so my lower body got a lot of work. … Continue reading Chris & Edi: 1 Hour FULL BODY WORKOUT with DUMBBELLS | Pure Strength & Muscle
20 Minute Weighted Rebounder Session is a short but fun rebounder workout from Claire @ SanFran Fitness. This is a full body cardio + strength workout. You are not doing any heavy lifting here, but you are using light dumbbells all through the workout. Your arms will get some strength workout both during the cardio … Continue reading SanFran Fitness: 20 Minutes Weighted Rebounding Session on a BCAN Rebounder Using 3lb Dumbbells
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I love, love, love this workout! Posterior chain workouts are my favorite kind of workout anyway, and Caroline has created some great ones, but this one is her best yet, IMHO. I love her newer workouts that … Continue reading CGX: 60 Min ‘The Posterior’ Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. The focus of this workout is the front of the body: shoulders, quads, chest and abdominals. She does not hit the biceps because the counterpart to this workout is The Posterior Workout. Since you work your back … Continue reading CGX: 60 Min ‘The Anterior’ Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This lower body workout has it all. The first half of the workout is straight sets designed to allow you to lift heavy weights. The second half of the workout changes to endurance and power with … Continue reading CGX: 40 Minute Lower Body Workout