…so I do it at home
Chest, Triceps & Shoulders is part of Cathe‘s Lift, Move & Restore 2: Elevated program (LMR2). It is one of 4 bonus workouts (initially) only available to customers who pre-ordered the program. So while we were waiting for LMR2 to finally be available, she released the bonus workouts to pre-order customers one at a time. Since I … Continue reading LMR2: Upper Body Strength: Chest, Triceps & Shoulders
Lower Body Strength is part of Cathe‘s Lift, Move & Restore 2: Elevated program (LMR2). It is one of 4 bonus workouts (initially) only available to customers who pre-ordered the program. So while we were waiting for LMR2 to finally be available, she released the bonus workouts to pre-order customers one at a time. Since I … Continue reading LMR2: Lower Body Strength
Back, Biceps & Shoulders is part of Cathe's Lift, Move & Restore 2: Elevated program (LMR2). It is one of 4 bonus workouts (initially) only available to customers who pre-ordered the program. So while we were waiting for LMR2 to finally be available, she released the bonus workouts to pre-order customers one at a time. … Continue reading LMR2: Upper Body: Back Biceps & Shoulders
Total Body Metabolic Strength is part of Cathe's Lift, Move & Restore 2: Elevated program (LMR2). It is one of 4 bonus workouts (initially) only available to customers who pre-ordered the program. So while we were waiting for LMR2 to finally be available, she released the bonus workouts to pre-order customers one at a time. … Continue reading LMR2: Total Body Metabolic Strength
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. It felt great to be lifting dumbbells again! I took a week off due to shoulder pain. My shoulder is better now, but I still took it easy with the weights I lifted. This is a high … Continue reading CGX: Iron Pro Program Day 24: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was an excellent upper body strength workout. Unfortunately my chronic shoulder problems started flaring up yesterday. They are better this morning but because of the pain I was in yesterday I was more conservative with my … Continue reading CGX: Iron Pro Program Day 25: Shoulders, Chest & Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. In this workout, Caroline works the glutes and hamstrings hard then finishes you off with a long abdominal section that really fatigued my abs. The finisher actually felt too easy to me (booty band work) but I … Continue reading CGX: Iron Pro Program Day 23: Glutes & Abs
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent upper body workout that focuses on the back and chest with a bit of shoulders. The biceps and triceps assist with most of the exercises, so basically everything is getting worked. I was … Continue reading CGX: Iron Pro Program Day 22: Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a challenging lower body workout. Caroline works the quads, the hamstrings and the glutes in this workout. I am slowly but surely working on increasing my weight. Lunges are still pretty challenging for me with … Continue reading CGX: Iron Pro Program Day 21: Leg Day
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a very enjoyable full body workout that is done PHA style. PHA stands for Peripheral Heart Action. What this means in training terms is you alternate between upper and lower body resistance exercises. Switching between … Continue reading CGX: Iron Pro Program Day 19: Full Body