Jillian Michael's One Week Shred is her newest workout collection and it is tough. The concept behind One Week Shred is if you need a "crash" weight loss plan for some upcoming event--this DVD provides the workouts and the diet plan to get ready for it. There are two workouts. An AM Strength workout that is … Continue reading One Week Shred
Tag: Jillian
Extreme Shed & Shred
Extreme Shed & Shred is probably my favorite Jillian Michael's workout. I've had it for a long time but I haven't done it in a while. It contains two metabolic strength training workouts--Level 1 and Level 2. I love them both; however, the only one that might justify the title "Extreme" is Level 2. But … Continue reading Extreme Shed & Shred