…so I do it at home
10 Min Abs & Booty is a short add on workout from Heather Robertson and it is tough. Of course, how tough it is depends on the weight of your ankle weights. I am impressed that Heather is using 5 pound ankle weights on each ankle. In her longer lower body workout Booty & Thigh … Continue reading 10MIN Abs & Booty (Ankle Weights Workout)
Hamstrings & Quads Strength Workout with Dumbbells is Day 10 in Heather Robertson's 12 Week 4.0 program. OMG this was a tough lower body workout! Very metabolic! I spent a total of 10 minutes in my peak heart rate zone! I've been doing so many Caroline Girvan workouts that I am accustomed to reaching for … Continue reading Day 10: Hamstrings & Quads Strength Workout with Dumbbells / HR12WEEK 4.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Caroline's Unleash Series is definitely kicking my butt. This is another excellent glute workout. She starts you out with straight sets with longer rests to give you some solid strength work then cranks it up with trisets … Continue reading CGX: Unleash Series Day 8: Glutes, Hamstrings & Abs
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This was a tough lower body workout! Right out of the gate Caroline hits you with deadstop lunges. And you will alternate two sets of deadstop lunges with two sets of bridges for the first 60% … Continue reading CGX: Unleash Series Day 6: Lower Body
Quads & Calves is Day 5 in Heather Robertson's 12 Week 4.0 program. Another nice lower body workout. This completes the first week in Heather's program and between the 5 workouts you do in the first week, she manages to hit every muscle group in your body. This workout does a great job working the … Continue reading Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0
Glutes & Hamstring Workout is Day 2 in Heather Robertson's 12 Week 4.0 program. This was a tough lower body strength workout. For the first booty band circuit I used my heaviest glute band and man did it burn! It definitely activated my glutes! The stretch at the end felt so good! This workout has … Continue reading Day 2: Glutes & Hamstrings Workout At Home with Dumbbells / HR12WEEK 4.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough workout! This Unleash Series is kicking my butt! I came to this workout already pretty sore from Day 1 Leg Day, so I am scared of how sore I will be tomorrow! Caroline introduced a … Continue reading CGX: Unleash Series Day 3: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough workout for me. Probably because, as mentioned in yesterday's workout review, I have been on vacation for nearly 3 weeks. I only did a few short band workouts over a nearly 3 week … Continue reading CGX: Unleash Series Day 1: It’s Leg Day!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but tough glute and hamstring workout. The first half especially. By the third time through the first superset my lower body was begging for break. And it got it with the body weight … Continue reading CGXmas Day 1: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Though the focus of this workout is the quads, I felt this in my hamstrings, too. That's probably because of the step ups. This is a solid lower body strength workout, perfect for when you are short … Continue reading CGXmas Day 19: Supersetted Quads