…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. So sad! For me, this was the last workout in the Iron Program. What a great strength program! I will be posting an overview/summary tomorrow of the entire program. This is an excellent and intense total body … Continue reading CGX: Iron Program Day 49: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is definitely a quad burner workout! Though the focus is on the quads, your entire lower body gets worked, too. I was feeling this in my glutes and hamstrings as well. But by the end it … Continue reading CGX: Iron Program Day 48: The Quads!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was another tough full body workout. Caroline hits us right out of the gate with Bulgarian lunges. Every exercise is done for 2 sets and she plays with interval and rest times when doing the upper … Continue reading CGX: Iron Program Day 44: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another great lower body strength workout. And like Day 42 Upper Body, the intervals using dumbbells are shorter, giving you the opportunity to lift heavier and see how far you've come, strength-wise, in the past 8 weeks. … Continue reading CGX: Iron Program Day 41: Leg Day!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I really enjoy unilateral workout so I was looking forward to this workout. The rest/recoveries in this workout are short which does make it metabolic but because everything is done unilaterally you don't need as long to … Continue reading CGX: Iron Program Day 39: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very tough and metabolic total body strength workout. And as advertised, Caroline hit all of your major muscle groups. You even get some core work in this one with renegade rows. I burned over … Continue reading CGX: Iron Program Day 34: Full Body: Every Major Muscle Group!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough glute and hamstring workout from Caroline. I am trying to lift heavier on lunges. I don't know why I struggle more with lunges than other lower body exercises but I do. I am slowly increasing … Continue reading CGX: Iron Program Day 33: Lots of Unilateral for Glutes
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout kicked my butt. I did challenge myself to lift heavier on both squats and lunges but I was definitely struggling. Then it occurred to me--I donated blood on Saturday. I feel kind of silly now. … Continue reading CGX: Iron Program Day 31: Drop Set Leg Day
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough total body strength workout! The ab finisher at the end was brutal. I suspect my abs will be very sore tomorrow. The workout starts with straight sets using shorter intervals, allowing you to challenge yourself … Continue reading CGX: Iron Program Day 29: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very tough glute/hamstring workout. Caroline created a very challenging circuit filled with supersets, cluster sets and short rests that you repeat 3 times. I was working very hard throughout this workout. I increased the … Continue reading CGX: Iron Program Day 28: Glute Focused Circuit