Gym Style Legs

Gym Style Legs is a strength workout from Cathe’s Hardcore series. There are 3 Gym Style workouts (Gym Style Chest & Triceps, Gym Style Legs, and Gym Style Back, Shoulders & Biceps) and together they are a split series. The difference between this split series and Cathe’s other split series, is that they are sold … Continue reading Gym Style Legs

Power Hour

Power Hour is a 62 minute strength workout; 6 minute warm up, 46 minute strength training, 6 minute ab work and 3 minute stretch. Power Hour is one of Cathe’s older workouts included on her multi-workout DVD that also includes BodyMax and Maximum Intensity Strength. BodyMax was the first workout I did from this DVD … Continue reading Power Hour