…so I do it at home
Lower Body Strength is Day 36 in Heather Robertson‘s 12 Week 4.0 program. Another enjoyable lower body strength workout. Heather works your lower body thoroughly with compound exercises that work multiple muscle groups. For instance, a lunge alternated with a squat or a single leg deadlift. Additionally, she warms you up very nicely with some … Continue reading Day 36: Lower Body Strength / HR12WEEK 4.0
Unilateral Upper Body Strength + Tabata Finisher is Day 37 in Heather Robertson‘s 12 Week 4.0 program. This is a very enjoyable upper body workout. I always enjoy unilateral workouts, especially when they focus on the upper body. It is made up of one long circuit full of exercises that will hit every upper body … Continue reading Day 37: Unilateral Upper Body Strength +TABATA Finisher / HR12WEEK 4.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is the final workout in the Cluster Series and a great way to end it. In this workout you alternate lower body exercises with upper body exercises. The way the cluster sets are structured is also … Continue reading CGX: Cluster Series Day 10: Full Body including Abs
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Having already experienced 8 of her other Cluster Series workouts, I came at this lower body workout more conservatively. Because of that, this workout didn't kill me like most of the others did. It still worked my … Continue reading CGX: Cluster Series Day 9: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a shoulder burner! My triceps are seriously sore from Monday's workout (Day 6) so I was feeling every exercise in this workout that also hits the triceps in some way. I had to drop to … Continue reading CGX: Cluster Series Day 8: Shoulders
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another tough lower body workout. Those cluster sets really sneak up on you! For this workout you will do one weighted exercise for 60 seconds then follow it up with body weight cluster sets. In … Continue reading CGX: Cluster Series Day 7: Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Back to the cluster sets this week! This workout fried my upper body. I had back up weights set out and ready for me. I eyed them a few times but I ended up sticking with my … Continue reading CGX: Cluster Series Day 6: Upper Body
Full Body Strength is Day 46 in Heather Robertson‘s 12 Week 4.0 program. This is an excellent and thorough total body strength workout. Heather doesn't miss a muscle group and she even gives you some plyometrics at the end. Additionally, you get 3 sets of every exercise, so plenty of time to work the muscles … Continue reading Day 46: Full Body Strength / HR12WEEK 4.0
Full Body METCON Workout is Day 34 in in Heather Robertson‘s 12 Week 4.0 program. Wow! Another intense metabolic total body workout from Heather. This workout kicked my a$$! I was going strong and working hard until the AMRAP at the end. I definitely was not keeping up with Heather during the AMRAP! This workout … Continue reading Day 34: Full Body METCON Workout with Dumbbells / HR12WEEK 4.0
Lower Body Strength (Supersets Workout) is Day 31 in Heather Robertson‘s 12 Week 4.0 program. This is a solid and enjoyable lower body strength workout. Heather puts together some effective supersets in this workout. For some Heather pairs a weighted exercise with a body weight isometric pulse, for one the pulse is also weighted and … Continue reading Day 31: Lower Body Strength (Supersets Workout) / HR12WEEK 4.0