…so I do it at home
Quads & Calves is Day 5 in Heather Robertson's 12 Week 4.0 program. Another nice lower body workout. This completes the first week in Heather's program and between the 5 workouts you do in the first week, she manages to hit every muscle group in your body. This workout does a great job working the … Continue reading Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0
Arm Strength Workout with Dumbbells is Day 1 in Heather Robertson's 12 Week 4.0 program. Since this is the first workout in this program the intro is longer and Heather talks about why she created this program. She says it is for selfish reasons. She wanted to do a more progressive program and lift heavier … Continue reading Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0
Glutes & Hamstring Workout is Day 2 in Heather Robertson's 12 Week 4.0 program. This was a tough lower body strength workout. For the first booty band circuit I used my heaviest glute band and man did it burn! It definitely activated my glutes! The stretch at the end felt so good! This workout has … Continue reading Day 2: Glutes & Hamstrings Workout At Home with Dumbbells / HR12WEEK 4.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough metabolic strength workout. According to my Apple Watch I spent 9 minutes is zone 5 and 14 minutes in Zone 4! So I was definitely getting some cardio with my strength work. Though … Continue reading CGX: Unleash Day 4: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough workout! This Unleash Series is kicking my butt! I came to this workout already pretty sore from Day 1 Leg Day, so I am scared of how sore I will be tomorrow! Caroline introduced a … Continue reading CGX: Unleash Series Day 3: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very tough workout for me. I was burning out repeatedly. Especially during the Complexes at the end of the workout. Those are brutal! My arms and shoulders are fried! In thi workout Caroline very … Continue reading CGX: Unleash Day 5: Shoulders & Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough workout for me. Probably because, as mentioned in yesterday's workout review, I have been on vacation for nearly 3 weeks. I only did a few short band workouts over a nearly 3 week … Continue reading CGX: Unleash Series Day 1: It’s Leg Day!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a an excellent workout! I am embarking on Caroline's Unleashed Series but I am alternating weeks with Heather Robertson's HR12 Week 4.0. This workout was especially tough for me because I haven't done a formal … Continue reading CGX: Unleash Series Day 2: Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough workout! Since I previewed this workout before doing it, I was ambitious with my weight selection. But luckily I had lighter back up dumbbells nearby because I ended up dropping to them repeatedly. … Continue reading CGX: 1 Hour Chest, Shoulders & Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but tough glute and hamstring workout. The first half especially. By the third time through the first superset my lower body was begging for break. And it got it with the body weight … Continue reading CGXmas Day 1: Glutes & Hamstrings