…so I do it at home
Ultimate 80s Mini Trampoline Rebounder Workout is another fun rebounder workout from Nikki @ Earth & Owl. As the title indicates it is set to all 80s music. Whether it is "ultimate" or not is up for debate, but if you are a child of the 80s like I am, you will recognize every single … Continue reading Earth & Owl: Ultimate 80s Mini Trampoline Rebounder Workout 30 Minutes Volume One
15 Min Glute Focused Rebounder Workout is a cardio + lower body toning workout from Sydney @ Jump & Jacked. You use a resistance loop for the lower body toning. It is all done on the rebounder. It starts with lower intensity cardio, the you do some standing toning then some more intense (but not … Continue reading Jump & Jacked: 15-Min Glute-Focused Rebounder Workout | Mini Trampoline Booty Burn to Teddy Swims 🔥
Gentle Rebounder Workout + Stretch is a fun rebounder workout from Nikki @ Earth & Owl. This is a cardio workout that ends with a long stretch. It is made up of one long routine that is built combo by combo. Nikki teaches you two moves, then you combine them. Each time she teaches you … Continue reading Earth & Owl: Gentle Rebounder Workout + Stretch (Fun Fast Fit Week)
Workouts like these are so few and far between that I was very excited to see this one, and it was as wonderful as I hoped. This is a long stretch session done entirely on your rebounder. It is perfect for a recovery day. In fact, this morning I did one of Sydney's low intensity … Continue reading Jump & Jacked: Stretch After Rebounding Workout | 20-Min Cool Down on Mini Trampoline
5,000 Steps Rebounder Workout is a low intensity rebounder workout by Sydney @ Jump & Jacked. It is perfect to use as a recovery day workout or on a day where you want to exercise but just don't feel like getting your butt kicked. Which is how I felt this morning. I didn't sleep well … Continue reading Jump & Jacked: 5,000 Steps Rebounder Workout | Low-Impact Indoor Walking on Mini Trampoline
1970s Music Gentle Rebounder Workout is one of Nikki @ Earth & Owl's easier rebounder workouts. It is low key cardio with lots of great music from the 70s--George Harrison, Fleetwood Mac, Jim Croce. I'm a child of the 80s (graduated from high school in 1989) but I still love some good 70s music. There … Continue reading Earth & Owl: 1970s Music GENTLE Rebounder Workout Beginner Senior
30 Minute Tabata Rebounder Workout is an intense rebounder workout from Nikki @ Earth & Owl. There is no warm up. Nikki thrusts you right into a tabata HIIT cardio workout. And it is intense the entire way through. The easier moves are in the first part of the workout then they get slightly more … Continue reading Earth & Owl: 30 Minute Tabata Rebounder Workout To The Beat No Talk
Mini Trampoline Rebounder Workout is a fun rebounder workout from Nikki @ Earth & Owl. It is a steady state cardio workout that builds. There is no designated warm up but the first two moves are pretty low intensity and serve that purpose. The intensity does build but never gets super intense. Most of the … Continue reading Earth & Owl: Mini Trampoline Rebounder Workout | Popular Music Explicit Lyrics
30 Min Rebounder Cardio Intervals is one of Michelle Briehler's easier rebounder workouts. For once her title is accurate. It is intermediate level. It is still great cardio that gets intense, but not as intense as many of her other workouts and the choreography is less complex as well. My heart rate still got up … Continue reading 🔥 30 MIN Rebounder Cardio Intervals Workout (Intermediate Level)
45 Minute Steady State Rebounder Cardio is rebounder workout from Michelle Briehler. The title says it is steady state cardio and for the most part it was; though for me, it was a high intensity steady state. But my heart rate did remain in Zone 4 and 5 with hardly any dips--so pretty steady. But … Continue reading 45-Minute Steady State Rebounder Cardio | Low Impact, Big Results