…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. OMG this was so tough. My quads were burning by the time we hit 13%! They were trembling before we hit 50%. By the second half of the workout I had to take multiple personal breaks in … Continue reading CGX: Calisthenics Series Day 3: Quads… via manipulation of tempo!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very tough upper body and core strength workout. Unlike Day 2 in this series, you thankfully get longer recoveries. And they are needed! This workout has lots of giant sets and supersets so the … Continue reading CGX: Calisthenics Series Day 4: Upper Body, Core & Abs – This was no joke!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Lots of push up variations. In fact, every single exercise except two (decline push ups and tricep dips) are done on the mat. You are either in plank, laying on your stomach or on your back. This … Continue reading CGX: Calisthenics Series Day 2: Upper, Core & Abs – Bilateral is challenging when it comes to the upper!
Chest, Triceps & Shoulders is part of Cathe‘s Lift, Move & Restore 2: Elevated program (LMR2). It is one of 4 bonus workouts (initially) only available to customers who pre-ordered the program. So while we were waiting for LMR2 to finally be available, she released the bonus workouts to pre-order customers one at a time. Since I … Continue reading LMR2: Upper Body Strength: Chest, Triceps & Shoulders
Lower Body Strength is part of Cathe‘s Lift, Move & Restore 2: Elevated program (LMR2). It is one of 4 bonus workouts (initially) only available to customers who pre-ordered the program. So while we were waiting for LMR2 to finally be available, she released the bonus workouts to pre-order customers one at a time. Since I … Continue reading LMR2: Lower Body Strength
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout completely fried my legs. And with no dumbbells! Though this is mostly a bodyweight workout, you are using resistance for some exercises in the form of a booty/glute band. And lots of props for most … Continue reading CGX: Calisthenics Series Day 5: Lower Body – ‘No Repeat!’
Back, Biceps & Shoulders is part of Cathe's Lift, Move & Restore 2: Elevated program (LMR2). It is one of 4 bonus workouts (initially) only available to customers who pre-ordered the program. So while we were waiting for LMR2 to finally be available, she released the bonus workouts to pre-order customers one at a time. … Continue reading LMR2: Upper Body: Back Biceps & Shoulders
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent vacation workout. Caroline works your entire upper body very well using only your bodyweight. You do need a chair or some type of elevated surface for tricep dips and a towel or mat, … Continue reading CGX: Sunrise Collection: Mallorca Edition: Upper body circuit on the grass
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough lower body workout! It is mostly a bodyweight workout though you do use a booty/glute band for resistance for some of the exercises. And it builds. It doesn't seem too bad at first … Continue reading CGX: Calisthenics Series Day 1: Glutes & Hamstrings – Lot of Band Work!
I am currently taking a break from lifting weights due to shoulder problems but I do not want to totally neglect working my upper body. It has been hard to find workouts that are at the perfect level--not so advanced they mess up my shoulders the same way dumbbells would yet not so easy they … Continue reading DAY 2 of Beginner EPIC | No Equipment Upper Body Workout