…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another excellent lower body workout that fried my glutes and hamstrings. I love it! I am lifting heavier every workout. It's never a huge jump in weight, but I'm increasing the weight I use for some exercises … Continue reading CGX: Iron Pro Program Day 18: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another excellent upper body workout. Caroline does a great job thoroughly working the chest and back muscles. And because she works them with such a variety of exercises, all of your upper body muscles are getting worked … Continue reading CGX: Iron Pro Program Day 17: Back & Chest
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout was killer and kicked my butt. My quads were fatiguing by the halfway mark. The first time we do Bulgarian lunges I was experimenting a lot to figure out what worked best and the consensus … Continue reading CGX: Iron Pro Program Day 16: ‘All Quads’ Day
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout fried my shoulders and triceps. I challenged myself to lift heavier for several of the exercises and I succeeded but I also had back up weights close by that I had to drop to for … Continue reading CGX: Iron Pro Program Day 15: Shoulders & Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough lower body strength workout. My my entire lower body was fried by the end. This workout was kicking Caroline's butt, too. She was having a rough time with that last set of seated abductions! This … Continue reading CGX: Iron Pro Program Day 13: Glutes & hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a great upper body strength workout with an ab burner at the end. It's not technically the finisher, but it feels like it! Thanks to the wrist straps I was finally able to increase the … Continue reading CGX: Iron Pro Program Day 12: Back, Biceps & Abs
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This lower body workout was intense! It's a great workout on its own, specifically if you are trying to lift heavy. Which I am, but I have added some tools to help me lift heavier. Now that … Continue reading CGX: Iron Pro Program Day 11: It’s Leg Day!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough upper body strength workout. This workout mixes up the intervals so you have some strength focused exercises in which you can challenge yourself with heavier weights and some more endurance/higher rep exercises that just burn … Continue reading CGX: Iron Pro Program Day 10: Chest, shoulders & triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough quad focused lower body workout! My quads were feeling weak by the end. When we return to the one minute recoveries at the end of the workout my quads were thanking Caroline. The … Continue reading CGX: Iron Pro Program Day 8: Quad Day!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough upper body strength workout. Caroline hits all of the major muscle groups of the upper body. I increased the weight I used for quite a few of the exercises and my upper body … Continue reading CGX: Iron Pro Program Day 7: Upper Body