…so I do it at home
20 Minute Full Body Morning Yoga Stretch | Sunrise Yoga is a really nice and gentle yoga practice from Sara Beth. I loved it and it was just what I needed this morning. My entire body is sore from a week of Caroline Girvan's Beastmode workouts, plus my feet hurt from being on them all … Continue reading SaraBethYoga: 20 Minute Full Body Morning Yoga Stretch | SUNRISE YOGA
20 Minute Flexibility Full Body Yoga Stretch | Feel Amazing is very nice, deep stretching yoga practice from Sara Beth. On Sara's YouTube Community Page, she explains the color coding of her workouts. The background for this one is blue (see associated picture). This means Hatha stretch yoga. Each pose is held for 3-5 breaths. … Continue reading SaraBethYoga: 20 Minute Flexibility Full Body Yoga Stretch | FEEL AMAZING
20 Minute Full Body Morning Yoga Stretch & Flow for Mobility is another feel good yoga flow from Sara Beth. There are no complicated or advanced poses in this workout, but it is also one of her more active practices (that I have done, at least). In fact, there is no laying down or child's … Continue reading SaraBethYoga: 20 minute Full Body Morning Yoga Stretch & Flow for Mobility
20 Minute Relaxing Yoga Stretches for Flexibility & Sore Muscles is a very deep yoga practice from Sara Beth Yoga. You hold the poses for a long time. There are no complicated or advanced poses but they do start to feel uncomfortable. Mostly in the first half of the practice. Sara gets you into a … Continue reading SaraBethYoga: 20 Minute Relaxing Yoga Stretches for Flexibility & Sore Muscles
Full Body Stretch and Strength Routine | Increase Flexibility is another body weight strength and flexibility routine from Caroline Girvan. This is a shorter version of her 1 Hour Strength & Stretch Workout. It is also done similarly to how Caroline did her 1 Hour Strength & Stretch Workout. It is set to low music … Continue reading Full Body Stretch and Strength Routine | Increase Flexibility | 25 Mins
Full Body Yoga Stretch for Post Workout Cool Down & Flexibility is not one of Sara Beth's more gentle yoga practices. I was hoping from the title that it was. But that's okay--it is still an excellent yoga flexibility workout. It is full of deep yoga stretch poses that you hold for a long time. … Continue reading SaraBethYoga: Full Body Yoga Stretch for Post Workout Cool Down & Flexibility
1 Hour Strength & Stretch Workout at Home is part of a 5 day challenge Caroline Givan created in June 2020 and it is very different from most of the her other workouts I have done so far. This workout is also done differently than all of her other workouts I've done thus far. It … Continue reading 1 Hour Strength & Stretch Workout at Home
30 Minute Full Body Yoga Flow & Stretch is a great yoga practice. It was a feel good flow but not as easy as most of SaraBeth's yoga workouts that I choose to do. It is not advanced or anything, but I generally gravitate to her easier workouts. I really enjoyed this though. She does … Continue reading SaraBethYoga: 30 Minute Full Body Yoga Flow & Stretch
20 Minute Deep Stretch for Athletes | Yoga for Flexibility & Hips is a nice deep yoga stretching routine. Sara has you hold some of the poses for what felt like a long time (a minute or longer). My lower body is a little sore from the workout I did yesterday so holding pigeon pose … Continue reading SaraBethYoga: 20 Minute Deep Stretch for Athletes | Yoga for Flexibility & Hips
Slow Stretch Yoga for Flexibility & Sore Muscles is a deep and relaxing yoga stretch from Sara Beth Yoga. Sara holds some of the poses you do for a long time (or so it felt like to me) and at times it got a little uncomfortable. But I did feel well stretched out afterward. There … Continue reading SaraBethYoga: 20 Minute Full Body Yoga Stretch / Slow Stretch Yoga for Flexibility & Sore Muscles