AngieFitnessTV: Rebounder Cardio & Upper Body Sculpt w/ Light Weights

Rebounder Cardio & Upper Body Sculpt w/ Light Weights is another fun rebounder workout from AngieFitnessTV. As the title indicates, this workout is upper body focused. The majority of the workout consists of jumping on the rebounder with the pilates/playground ball between your thighs while doing light weight/high rep upper body work--so cardio and strength … Continue reading AngieFitnessTV: Rebounder Cardio & Upper Body Sculpt w/ Light Weights

Cathe Live: Metabolic Med Ball Blast

#308 Metabolic Med Ball Blast is metabolic cardio workout. Though dumbbells are used to increase intensity, this is not a strength workout. I really enjoyed this workout. It was fun, I got some great muscle conditioning and I got my cardio in. These are my some of my favorite types of workouts. Cathe uses a … Continue reading Cathe Live: Metabolic Med Ball Blast

Cathe Live: Metabolic 300

Metabolic 300 is the 300th Cathe live workout! Cathe has more than 300 live workouts now and she is still going strong and creating amazing and effective workouts--in spite of a pandemic. How awesome is that? And if you ask me, her live workouts have only gotten better. She has her gym all decorated to celebrate … Continue reading Cathe Live: Metabolic 300

Cathe Live: PHA Barbell

I do love PHA workouts and Cathe creates some pretty awesome ones. #299 PHA Barbell uses only a barbell for all of the exercises. Which is pretty cool but also has its drawbacks, at least the way Cathe delivered the workout. Before I go any further, here is the PHA definition I add to all PHA workouts … Continue reading Cathe Live: PHA Barbell

Cathe Live: Bootcamp Heavy Weights

I treasure these new Cathe Live workouts where Cathe is lifting heavy. I have one more to try (next week) unless she creates more, which I hope she does. This morning was #303 Bootcamp Heavy Weights. It is a cardio + strength total body workout. There is so much I loved about this workout. My favorite part … Continue reading Cathe Live: Bootcamp Heavy Weights

30 Minutes to Fitness: Super Sculpt

Super Sculpt is the other new workout DVD from Kelly Coffey-Meyer. She also released Box Fit. This DVD contains 2 approx. 30 minute workouts plus a bunch of premixes, including a special premix that gets it's own special place as Workout #3. Overall, I didn't enjoy this DVD as much as I did Box Fit--which I … Continue reading 30 Minutes to Fitness: Super Sculpt

30 Minutes to Fitness: Box Fit

Box Fit is one of Kelly Coffey-Meyer's new workout DVDs. It contains two approximately 30 minute workouts. One cardio boxing and one total body metabolic strength. There are also several longer premixes that combine the two workouts into cardio + strength workouts, including a special premix that is featured along with the two main workouts … Continue reading 30 Minutes to Fitness: Box Fit

Barlates: Gentle Home Workouts/Combinations

Combinations is part of Linda @ Barlates Gentle Home Workouts Series. I am using Linda's Gentle Home Workouts on my recovery days. Today I did this workout and finished my morning workout with an Essentrics Stretch. Having done a lot of Linda's workouts, I think "gentle" in the instance of a Barlates workout means intermediate … Continue reading Barlates: Gentle Home Workouts/Combinations

AngieFitnessTV: Rebounding EMOM Cardio-Weights Circuit

Rebounding EMOM Cardio-Weights Circuit is one of AngieFitnessTV's live workouts. It is actually only 60 minutes long but looks much longer (84:10 minutes). The first 5 minutes is Angie talking while she is waiting for her viewer/exercisers to log on and the final 19 minutes is Angie talking with her viewers. Angie does give information … Continue reading AngieFitnessTV: Rebounding EMOM Cardio-Weights Circuit

Cathe Live: Hooked on PHA

#288 Hooked on PHA is another total body metabolic strength workout from Cathe Live using the PHA method. Before I go any further, here is the PHA definition I add to all PHA workouts I review. PHA stands for Peripheral Heart Action. What this means in training terms is you alternate between upper and lower body … Continue reading Cathe Live: Hooked on PHA