…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. My abs were still a little sore from the core workout I did on Saturday so I started feeling this workout pretty quickly. But I really liked it. Though the intervals are long, I like that you … Continue reading CGX: 10 Min Core and Abs
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another shoulder burner. Caroline has created quite a few of these short shoulder workouts on her CGX app and they are definitely effective. My shoulders are fried after finishing this workout! This workout consists of … Continue reading CGX: 10 Minute Shoulder Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. For such a short workout, this was a burner! Especially if you are using it as a finisher after another workout. I had just finished CGX: 40 Min Unilateral Glutes and Hamstrings, so my quads were actually … Continue reading CGX: 5 Min Quad Finisher
This workout is not named properly. Though there is some dynamic stretching, it is primarily a mobility and strengthening workout. It is short and effect. The creator this workout, Marsha Hughes, suggests doing these exercises once or twice a week to avoid pain and stiffness in your shoulders and chest. She says "prehab is always … Continue reading Upper Body Stretching Exercises (Follow Along for Shoulders/Neck/Chest/Upper Back)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a lower body finisher workout and man, did it completely finish me off. My hamstrings were already destroyed when I came to this short workout. I thought it would be a great idea to stack … Continue reading CGX: Hamstring Roll Outs
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. What an excellent mini back workout! I love these CGX workouts. They are short and effective and yet Caroline doesn't rush anything. I can stack together several of these excellent mini workouts to create the workout I … Continue reading CGX: 10 Min Lats
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a fun little add on workout. You could use it as a finisher or as a warm up. I used it this morning as part of my warm up. A push up is a compound … Continue reading CGX: 6 Minute Push Ups
This is another early workout from Caroline Girvan! This one was posted in April 2020. It is a short but tough core workout. You have one circuit of 8 exercises that you do twice. The second time through she changes a few of the exercises slightly to make them more difficult. There is no intro … Continue reading Dumbbell Ab Workout at Home | 8 Minutes Follow Along
This is another one of Caroline Girvan's oldest YouTube workouts. She posted this one in June of 2020! While I am waiting for Cathe's STS 2.0 to one day ship, I have been revisiting workouts already reviewed on this blog. In fact, I am doing Caroline's Iron Series workouts this week and next week. The … Continue reading 5 Minute ABS WORKOUT at Home | Caroline Girvan Fitness Channel
I am wanting to try more of BullyJuice's workouts and I have several lined up in my To Do list, but I decided to do his 5 Minute Back Workout (No Equipment) this morning as a finisher after a longer upper body strength workout. This is a nice little upper body add on/finisher workout. It … Continue reading BullyJuice: 5 MINUTE BACK WORKOUT(NO EQUIPMENT)