…so I do it at home
10 Min Foam Roller Recovery Workout is another quick foam roller routine from Caroline Jordan. Last Sunday I did her Foam Roller Exercises | Full Body Routine, which is very similar to this. Caroline hits your entire body, spending about 30-60 seconds on each muscle group. I paired this with a long yoga routine this morning and … Continue reading 10 Min Foam Roller Recovery Workout | Full Body Foam Roller Workout
Foam Roller Exercises | Full Body Routine is a quick foam roller routine from Caroline Jordan. This is the third foam roller routine I have done by Caroline. She moves through all of the different body parts more quickly than she does in the other 2 routines I've done so far, but she is also … Continue reading Foam Roller Exercises | Full Body Routine
These workouts are part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation.These workouts are not included in any of the rotations but in her the STS 2.0 Users Guide she recommends doing one a week and fitting them in wherever works best for you. Abs/Core … Continue reading STS 2.0: Abs/Core Workouts
Foam Rolling is part of Cathe Friedrich's STS 2.0 program which contains 26 workouts. The subtitle for the STS 2.0 program is Muscle and Recovery. These workouts are part of the Recovery. I am doing the 12 week STS 2.0 rotation; however I am not following it to the letter. The foam rolling doesn't actually fall … Continue reading STS 2.0: Foam Rolling
These foam rolling sessions I have been doing are not getting any easier! I really enjoyed the length of 15 Minute Guided Foam Roller Workout for Self Massage; it is short and thorough. I used my rumble roller for this one and wow, did some of exercises hurt. I had to stop the IT band … Continue reading Well + Good: 15 Minute Guided Foam Roller Workout for Self-Massage
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough core workout for me. I know my core isn't as strong as it used to be and I really need to start focusing on it more. So maybe this core workout is easier … Continue reading CGX: Dumbbell Abs Circuit
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but excellent chest workout. Your triceps will get some work, too. Though "express" is in the title, Caroline does not rush you through anything. Plus, you get the longer recoveries so you can … Continue reading CGX: Express Chest Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout fried my arms--especially my triceps. But I used this as the my final workout today. I stacked together 2 CGX workouts. No Pressing Shoulders and Elbows in Triceps were the first two and done in … Continue reading CGX: Arms Circuit Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a tough tricep workout! The entire workout is done on the mat--either laying on your back, in plank or laying on your stomach. And since the recoveries are short, your triceps will definitely be feeling … Continue reading CGX: ‘Elbows in’ Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an interesting shoulder workout. Caroline works your shoulder's with no overhead presses, no Arnold presses--no exercises where you are pushing the dumbbells overhead. But you do get a lot of upright rows since it is … Continue reading CGX: ‘No Pressing’ Shoulder