DAY 25 // THE DAILY10: 10 Min Toned Thighs & Glutes Workout

10 Min Toned Thighs & Glutes is Day 25 in Heather Robertson's Daily 10 series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is an excellent and intense lower body finisher. The exercises in this workout are all ones that you can lift heavy … Continue reading DAY 25 // THE DAILY10: 10 Min Toned Thighs & Glutes Workout

SUREFIRE Shoulders Unilateral Workout – Dumbbell Delts | EPIC III Day 16

Surefire Shoulders Unilateral Workout is Day 16 in Caroline Girvan's EPIC III program. I am currently in week 3 of the 7 week rotation I created (Beastmode week). But today I felt like something different. I had planned to do Beastmode Arms & Shoulders but I had already worked my biceps and triceps earlier this … Continue reading SUREFIRE Shoulders Unilateral Workout – Dumbbell Delts | EPIC III Day 16

DAY 6 // THE DAILY10: 10 Min Arm Toning Workout

10 Min Arm Toning Workout is Day 6 in Heather Robertson's Daily 10, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is a great little upper body finisher workout. Use it to finish off another upper body workout or a total body workout. Heather … Continue reading DAY 6 // THE DAILY10: 10 Min Arm Toning Workout

Naomi Joy Fitness: Upper Body Workout/ Light Dumbbells

Upper Body Workout /  Light Dumbbells is surprisingly tough upper body workout from Naomi Joy. You only need light dumbbells for this workout and yet you will still feel the burn. The first exercise especially fried my shoulders. And the intervals are long ones, so on a few of the exercises I was really struggling … Continue reading Naomi Joy Fitness: Upper Body Workout/ Light Dumbbells

DAY 18 // THE DAILY10: 10 Min Leg Day Workout

10 Min Leg Day Workout is Day 18 in Heather Robertson's Daily 10 Series, which is a series of 10 minute workouts that Heather is uploading every day in the month of November. This workout is an excellent finisher for any lower body workout. Or even a total body workout where you want to get … Continue reading DAY 18 // THE DAILY10: 10 Min Leg Day Workout

DAY 17 // THE DAILY10: 10 Min Upper Body Strength Workout

10 Min Upper Body Strength Workout is Day 17 in Heather Robertson's Daily 10 workout series, which is a series of 10 minute workouts that Heather is uploading every day in the month of November. Though the title of this workout indicates it works your entire upper body, this is actually an arm and a … Continue reading DAY 17 // THE DAILY10: 10 Min Upper Body Strength Workout

Naomi Joy Fitness: 20 min Pilates Booty Workout // No Equipment Workout

20 Min Pilates Booty Workout // No Equipment Workout is another excellent mat based lower body burn out workout from Naomi Joy. She recently created two other lower body mat workouts but (so far) this one is the longest. (The other two are a Quick Inner Thigh Workout and a Side Booty Workout.) In this … Continue reading Naomi Joy Fitness: 20 min Pilates Booty Workout // No Equipment Workout

DAY 12 // THE DAILY10: 10 Min Back Sculpting Workout

10 Min Back Sculpting Workout is Day 12 in Heather Robertson's Daily10 workout series, which is a series of 10 minute workouts that she is uploading every day in the month of November. I used this as a finisher after a tough upper body workout. So I was not only well warmed up but my … Continue reading DAY 12 // THE DAILY10: 10 Min Back Sculpting Workout

Toned Arms Workout /NO EQUIPMENT/ Upper Body Workout/ Shoulders Back & Core

Toned Arms Workout /  No Equipment / Upper Body Workout / Shoulders, Back & Core is body weight strength workout from Naomi Joy that focuses on the upper body, though there is some core work in it, too. It has 2 circuits. The first circuit is really just part of the warm up, but my … Continue reading Toned Arms Workout /NO EQUIPMENT/ Upper Body Workout/ Shoulders Back & Core

DAY 2 // THE DAILY10: 10 Min Lower Body HIIT Workout

10 Min Lower Body HIIT Workout is Day 2 in Heather Robertson's Daily 10, which is a series of 10 minute workouts that she is uploading every day in the month of November. I am loving Heather's Daily 10 workouts! They are the perfect finishers to add on to the end of other workouts. None … Continue reading DAY 2 // THE DAILY10: 10 Min Lower Body HIIT Workout