…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I am not sure how the structure of this workout qualifies as "straight sets" but it doesn't matter--it is a tough and solid upper body strength workout that will really pump up your biceps, triceps and shoulders. … Continue reading CGX: Shoulders and Arms Straight Sets
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough core workout for me. I know my core isn't as strong as it used to be and I really need to start focusing on it more. So maybe this core workout is easier … Continue reading CGX: Dumbbell Abs Circuit
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow. This was quite a workout! It is a long one so I had to save it for a day when I did not work. Even teleworking I don't have time for a 77:30 minute workout unless … Continue reading CGX: 1 Hour Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but excellent chest workout. Your triceps will get some work, too. Though "express" is in the title, Caroline does not rush you through anything. Plus, you get the longer recoveries so you can … Continue reading CGX: Express Chest Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another shoulder burner. Caroline has created quite a few of these short shoulder workouts on her CGX app and they are definitely effective. My shoulders are fried after finishing this workout! This workout consists of … Continue reading CGX: 10 Minute Shoulder Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another awesome glute workout from Caroline! This one is very enjoyable and not as painful as some of her others that I've done. Or maybe doing all of her stability ball hamstring workouts last week toughened up … Continue reading CGX: 40 Min Unilateral Glutes and Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. For such a short workout, this was a burner! Especially if you are using it as a finisher after another workout. I had just finished CGX: 40 Min Unilateral Glutes and Hamstrings, so my quads were actually … Continue reading CGX: 5 Min Quad Finisher
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout fried my arms--especially my triceps. But I used this as the my final workout today. I stacked together 2 CGX workouts. No Pressing Shoulders and Elbows in Triceps were the first two and done in … Continue reading CGX: Arms Circuit Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a tough tricep workout! The entire workout is done on the mat--either laying on your back, in plank or laying on your stomach. And since the recoveries are short, your triceps will definitely be feeling … Continue reading CGX: ‘Elbows in’ Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an interesting shoulder workout. Caroline works your shoulder's with no overhead presses, no Arnold presses--no exercises where you are pushing the dumbbells overhead. But you do get a lot of upright rows since it is … Continue reading CGX: ‘No Pressing’ Shoulder