…so I do it at home
15 Minute Summer Dance Party Workout is another fun outdoor rebounder workout by Sydney @ Jump & Jacked. And just like the other one I reviewed, there is lots of dog zoomies and some great music. The first song is Let's Dance by David Bowie and the last song is Waterloo by Abba. There are … Continue reading Jump & Jacked: 15-Minute Summer Dance Party Workout | Jump With Me & My Dogs! 🐶🌞
Fun rebounder HIIT is another fun rebounder workout from Sydney @ Jump & Jacked. Though this workout has "HIIT" (high intensity interval training) in the title, I don't think it was intense enough to deserve the label. It wasn't even done to true intervals. I will say that it did seem like a high-low workout. … Continue reading Jump & Jacked: Fun Rebounder HIIT Workout to Music | 12-Minute Mini Trampoline Cardio
Dance Party on a Mini Trampoline is a fun rebounder workout from Sydney @ Jump & Jacked. It's short and full of fun cardio moves. There is no talking, just music and you follow along with Sydney. When there is 4 seconds left of a move Sydney previews the upcoming move. All of the music … Continue reading Jump & Jacked: Dance Party on a Mini Trampoline! 💃 13-Minute Olly Murs Rebounder Workout
12 Minute Rebounder Workout for Lymphatic Drainage is a fun rebounder workout from Sydney @ Jump & Jacked. It is set to some great music and gives you a short burst of cardio. I really like these short workouts. They give you some good cardio and are perfect add ons to other workouts. I also … Continue reading Jump & Jacked: 12-Min Rebounder Workout for Lymphatic Drainage | Low Impact Cardio That Feels Like a Dance Party
15-Min Rebounding HIIT Workout is a fun rebounder workout from Sydney @ Jump & Jacked. It is not a super intense HIIT workout, but the intensity of course does depend on you. You don't have to go at the same pace as Sydney. You can push down hard into the rebounder mat, go faster than … Continue reading Jump & Jacked: 15-Min Rebounding HIIT Workout | Fat-Burning Cardio Blast
15 Min Outdoor Rebounder Workout is another short rebounder workout from Sydney @ Jump & Jacked. This is a fun cardio workout. It is set in a backyard with dogs zooming around Sydney's rebounder. One of them (a labradoodle?) got onto the rebounder with Sydney a few times! I don't listen to much country music but … Continue reading Jump & Jacked: 15 Min Outdoor Rebounder Workout | Country Music + Dog Cameos 🐶
10 Minute Mood Booster Rebounder Workout is the second positive affirmation rebounder workout Sydney @ Jump & Jacked has created. I have not done the first one yet. I actually though it was part 2 to another workout of hers that I did do: Let Go of Perfection. I liked that one a lot and … Continue reading Jump & Jacked: 10-Minute Mood Booster Rebounder Workout | Positive Affirmation Songs & Lymphatic Drainage (Part 2)
15 Min Glute Focused Rebounder Workout is a cardio + lower body toning workout from Sydney @ Jump & Jacked. You use a resistance loop for the lower body toning. It is all done on the rebounder. It starts with lower intensity cardio, the you do some standing toning then some more intense (but not … Continue reading Jump & Jacked: 15-Min Glute-Focused Rebounder Workout | Mini Trampoline Booty Burn to Teddy Swims 🔥
Workouts like these are so few and far between that I was very excited to see this one, and it was as wonderful as I hoped. This is a long stretch session done entirely on your rebounder. It is perfect for a recovery day. In fact, this morning I did one of Sydney's low intensity … Continue reading Jump & Jacked: Stretch After Rebounding Workout | 20-Min Cool Down on Mini Trampoline
5,000 Steps Rebounder Workout is a low intensity rebounder workout by Sydney @ Jump & Jacked. It is perfect to use as a recovery day workout or on a day where you want to exercise but just don't feel like getting your butt kicked. Which is how I felt this morning. I didn't sleep well … Continue reading Jump & Jacked: 5,000 Steps Rebounder Workout | Low-Impact Indoor Walking on Mini Trampoline