Muscle Max is a 68 minute strength workout by Cathe Friedrich. 4 minute warm up, 59 minute training time and 5 minute stretch. 10 minutes of the training time is abdominal work. Although the initial workouts that got me hooked on Cathe were strength workouts, due to the fact I did 90 days of Body … Continue reading Cathe’s Muscle Max
Category: Strength
Ilaria’s Atletica
Atletica is a 52 minute strength workout; 4 minute warm up, 45 minute training time and 3 minute cool down. I own all of Ilaria Montagnani’s kickboxing workouts and love them. This is the first strength workout of her’s I’ve done and today was the first time I did it. Atletica is a kettlebell inspired … Continue reading Ilaria’s Atletica
Cathe’s Muscle Endurance
See edited/updated review here. After being pleasantly surprised that Cathe’s Bootcamp wasn’t has hard as I remembered it (when I did it 5 years ago), I expected something similar with Muscle Endurance. Well…. It was almost as hard as I remember! Almost. She burned out my upper body, my lower body and my core. But … Continue reading Cathe’s Muscle Endurance