…so I do it at home
Bossed Back, Biceps and Abs Workout is Day 28 in Caroline Girvan's EPIC Endgame program. Another tough upper body strength workout! The finisher on this one is killer! 100 landmine rows! OMG. I usually use a 50 pound dumbbell for landmine rows but I knew that would be too heavy for 100 reps, so I … Continue reading BOSSED Back, Biceps and Abs Workout | EPIC Endgame Day 28
Bicep, Tricep & Shoulders Workout is Day 26 in Heather Robertson's 12 Week Program. This is a solid upper body strength workout. Heather works each muscle group mentioned in the title thoroughly. In fact, each muscle group gets is own circuit devoted to it. This workout is made up primarily of isolation exercises but each … Continue reading Bicep, Tricep & Shoulders Workout // Day 26 HR12WEEK 2.0
Push Then Pull Dumbbell Upper Body Workout is Day 22 in Caroline Givan's EPIC Endgame program. This was a tough and thorough upper body strength workout. Due to the superset structure of the workout I had to use slightly lighter dumbbells than I normally do for some of the exercises. It still burned my muscles … Continue reading PUSH THEN PULL Dumbbell Upper Body Workout | EPIC Endgame Day 22
Gainful Glutes and Core Workout is Day 23 in Caroline Girvan's EPIC Endgame program. OMG--another brutal glute and hamstring workout from Caroline! No one fries my glutes and hamstrings like Caroline does. This workout has a staple exercise that is a giant set. You return to the giant set 4 times in the course of … Continue reading GAINFUL Glutes and Core Workout – Dumbbells | EPIC Endgame Day 23
Chest & Shoulders Supersets Workout is Day 21 in Heather Robertson's 12 Week Program. This was a tough upper body strength workout! Heather supersets 2 exercises together then you repeat that superset 3 times before moving on. It starts to burn--I was sometimes really struggling during the 3rd superset. My chest and shoulders definitely feel … Continue reading Chest & Shoulders SUPERSETS Workout // Day 21 HR12WEEK 2.0
Arm Toning Workout is Day 18 in Heather Robertson's 12 Week Program. This is an upper body workout that focuses on the biceps, triceps and shoulders using both dumbbell exercises and body weight exercises. Though each circuit contains 6 exercises, Heather starts each circuit with a triset that burns out either your biceps or your … Continue reading Arm Toning Workout // Day18 HR12WEEK 2.0
Balanced Lower Body Workout is Day 17 in Caroline Givan's EPIC Endgame program. This is another tough lower body strength workout from Caroline. This one hit my hamstrings hard. I have been taking forward fold breaks since I finished this workout this morning to stretch them out! There are a lot of Bulgarian lunge type … Continue reading BALANCED Lower Body Workout – Dumbbells & Bodyweight | EPIC Endgame Day 17
Sculpted Back & Biceps Workout is Day 11 in Heather Robertson's 12 Week Program. This was a very metabolic upper body strength workout. Heather worked my upper body well and gave me some cardio in the mix. There are no dedicated cardio moves but there are some compound moves that will spike the heart rate, … Continue reading Sculpted Back & Biceps Workout // Day 11 HR12WEEK 2.0
Structured Shoulder Workout with Dumbbells is Day 16 in Caroline Girvan's EPIC Endgame program. This was a very tough shoulder workout. Caroline was struggling throughout this workout, too! I still feel my shoulders burning an hour after finishing this workout. This is an excellent and thorough shoulder workout that will work your arms and upper … Continue reading STRUCTURED Shoulder Workout with Dumbbells | EPIC Endgame Day 16
Full-On Full Body Dumbbell Workout is Day 14 in Caroline Girvan's EPIC Endgame program. This is a solid total body strength workout but it wasn't my favorite of Caroline's. I felt this was really shoulder heavy. Caroline does work your entire body but the shoulders really bear the brunt of the work. She worked my … Continue reading FULL-ON Full Body Dumbbell Workout | EPIC Endgame Day 14