…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. These upper body cluster set workouts are killer! My chest is still sore from Day 2. Though there is no chest focused work in this workout the pullover works everything in your upper body, not just your … Continue reading CGX: Cluster Series Day 4: Back & Biceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Though the title of this workout says it is quad focused, I felt this in my entire lower body. Yes, the quads got a lot of work, but so did my glutes and hamstrings. Just like Day … Continue reading CGX: Cluster Series Day 1: Leg Day … Quad Focused
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow. I knew this was going to be a tough workout but Caroline fried my upper body! I had back up weights sitting close-by, but I powered through. The second time through the circuit my muscles were … Continue reading CGX: Cluster Series Day 2: Chest, Triceps & Shoulders
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a great workout to end the Unleash Series with--for me that is. I did the Unleash workouts out of order so this is the last workout in the series for me. Plyometrics are back to … Continue reading CGX: Unleash Day 29: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another excellent lower body workout to completely fry your glutes and hamstrings. This is also another perfect opportunity to increase the weight you use for hip thrusts. So I did. This time I bumped my weight up … Continue reading CGX: Unleash Series Day 28: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is the final workout in the Unleash Series; however, since I do not do them in the exact numbered order, I still have two more Unleash workouts to do. This was a good finisher to the … Continue reading CGX: Unleash Day 30: Shoulders & Arms
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another intense metabolic lower body workout. Plyometrics are back! And this time she throws them into the middle of a triset. I was definitely working hard. I was much stronger at the beginning of the … Continue reading CGX: Unleash Series Day 26: Leg Day
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a thorough upper body strength workout. The only muscle group that isn't isolated in some fashion is the biceps but they are worked as an assisting muscle group in many the back and chest exercises. … Continue reading CGX: Unleash Day 27: Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was another killer workout in the Unleash Series. This week in particular Caroline has kicked my butt. The theme of this workout is makers--lots of them. A maker is a total body exercise, so that exercise … Continue reading CGX: Unleash Series Day 24: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a great lower body strength workout. I was conservative on some of my weight choices due to the length of some of the intervals. I was surprised to find I could have lifted heavier on … Continue reading CGX: Unleash Series Day 23: Glutes & Hamstrings