…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I love back workouts and this is an excellent one. My back and rear delts still feel nice and warm from this workout. I was surprised at how much Caroline was burning out. Several times when I … Continue reading CGX: Iron Program Day 15: Back & Rear Delts
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This a short by thorough back workout. Caroline plays with tempos to help you get the most out of such a short workout. And I am still feeling it! The exercises in this workout are super sets … Continue reading CGX: Back & Rear Delts
This workout may only be 20 minutes but it still kicked my a$$! 20 Minute Superset Back Workout with Dumbbells is short but tough back workout from Caroline Girvan. I overestimated the weight I could lift on several of the exercises. The supersetting really burned me out and I had to drop to lighter weights … Continue reading 20 Minute Superset Back Workout with Dumbbells
I have not written any blog posts about GrowwithJo's workouts but I have actually done quite a few of them. I have been teleworking since the pandemic started. It was supposed to be temporary but teleworking has worked so well for my employer that the majority of us are continuing to telework indefinitely. When I … Continue reading Bodyweight Back Workout (No Pullups or Pushups) Lose Back Fat And Bra Bulge | growwithjo
The BEST Exercises to Target Back Fat is another short back strength workout from Heather Robertson. As mentioned in the other back workout reviews I am posting today I decided to do an all Heather Robertson back workout. I created a folder/playlist specifically for this morning's workouts and stacked the workouts I planned to do … Continue reading The BEST Exercises to Target Back Fat
Sexy Back // Resistance Band Workout is strength workout from Heather Robertson that only uses a handled resistance tube. Since it is only 12 minutes long you can use it lots of ways. This morning I decided to do an all Heather Robertson back workout. I created a folder/playlist specifically for this morning's workouts and … Continue reading Sexy Back // Resistance Band Workout
I saved this little workout to a playlist a long time ago then forgot about it. Then I did Betty Rocker's Cardio Barre and decided to give this one a try. I am all about strengthening my back. It is my absolute favorite muscle group to work and there really is nothing sexier than a … Continue reading Betty Rocker: Back Attack
***Back Fat is part of Linda Wooldridge‘s 5 Best Exercise Series. This review will eventually be double posted. It is available for free on YouTube (this review) but it is also part of Linda’s 5 Best Exercise Series DVD which contains 11 mini workouts. I am using the DVD version but I am also posting … Continue reading Barlates: 5 Best Back Fat Exercises