…so I do it at home
40 Min Full Body Calisthenics & Core is Day 8 in Heather Robertson's HR12Week 5.0 program. This was an intense bodyweight strength workout. Heather works your entire body with no equipment and elevates your heart rate to give you some cardio, too. Or at least mine got up there! Not super high but still, I … Continue reading 40MIN Full Body Calisthenics & Core // Day 8: HR12WEEK 5.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough abdominal add on workout! I did this after finishing an upper body strength workout. This works well for that since you are on your back the entire time. So if your upper body is burned … Continue reading CGX: 10 Min Sit Up Abs
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. My abs were still a little sore from the core workout I did on Saturday so I started feeling this workout pretty quickly. But I really liked it. Though the intervals are long, I like that you … Continue reading CGX: 10 Min Core and Abs
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough core workout for me. I know my core isn't as strong as it used to be and I really need to start focusing on it more. So maybe this core workout is easier … Continue reading CGX: Dumbbell Abs Circuit
20 Min Abs & Booty Workout is a body weight strength workout from Heather Robertson that works your core and lower body all on the mat--so no standing exercises. What that means is that this workout will not give you a big calorie burn but it will give your muscles a big burn! Today is … Continue reading 20 MIN Abs & Booty Workout 🍑
5 Min Express Abs Workout at Home is quick but intense little abdominal add on workout from Naomi Joy. Today I tacked it on to the end of a Chest and Tricep workout. There are a lot of push ups in that workout, so my core already got some work before coming to this. Naomi … Continue reading Naomi Joy Fitness: 5 Min Express Abs Workout at Home
Rebounding Abdominal Core Workout / 10 Min Core Finisher is add on workout created by Naomi Joy. Naomi has a lot of awesome rebounder workouts of all different lengths. In her intro, she shares that she created this workout to add on to the end of one of her rebounder workouts to get some additional … Continue reading Naomi Joy Fitness: Rebounding Abdominal Core Workout / Trampoline Workout Class Video/ 10 Min Core Finisher