…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a tough and thorough full body workout. Caroline hits all the large muscle groups and since the smaller muscle groups assist, everything worked. Like the other full body workouts in this program so far, the … Continue reading CGX: Iron Pro Program Day 14: It’s time for our weekly Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This full body workout is geared more towards endurance. The intervals are longer and the recoveries are shorter. In fact, due to the exercises and their placement in this workout, many of the recoveries were more "transitions"--as … Continue reading CGX: Iron Pro Program Day 9: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is made up of one long circuit that is done mostly PHA style. PHA stands for Peripheral Heart Action. What this means in training terms is you alternate between upper and lower body resistance exercises. … Continue reading CGX: Iron Pro Program Day 4: Full Body
Another long and excellent total body strength workout from Chris & Edi. I really needed this (as well as the one I did on Thursday) after a long vacation with no weighted workouts. Chris & Edi give you an excellent warm up, a comprehensive strength workout that hits every muscle in the body and a … Continue reading Chris & Edi: 1 Hour FULL BODY WORKOUT with DUMBBELLS | Max-Out Strength & Muscle
I have been on vacation for nearly two weeks. I had great intentions to workout while on vacation. I even brought resistance bands. But I did not workout at all. At least not a scheduled/structured workout. I did do a lot of hiking in the mountains so my lower body got a lot of work. … Continue reading Chris & Edi: 1 Hour FULL BODY WORKOUT with DUMBBELLS | Pure Strength & Muscle
20 Minute Weighted Rebounder Session is a short but fun rebounder workout from Claire @ SanFran Fitness. This is a full body cardio + strength workout. You are not doing any heavy lifting here, but you are using light dumbbells all through the workout. Your arms will get some strength workout both during the cardio … Continue reading SanFran Fitness: 20 Minutes Weighted Rebounding Session on a BCAN Rebounder Using 3lb Dumbbells
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I love, love, love this workout! Posterior chain workouts are my favorite kind of workout anyway, and Caroline has created some great ones, but this one is her best yet, IMHO. I love her newer workouts that … Continue reading CGX: 60 Min ‘The Posterior’ Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. The focus of this workout is the front of the body: shoulders, quads, chest and abdominals. She does not hit the biceps because the counterpart to this workout is The Posterior Workout. Since you work your back … Continue reading CGX: 60 Min ‘The Anterior’ Workout
This workout was given to us free from Cathe on Valentines Day 2025. I snagged it, of course, but had just started a 10 month rotation so I am just now getting to it. I was immediately excited to see it is a pandemic video! I loved those Cathe Lives--when it was just Cathe leading … Continue reading Cathe Live #334: Candy Hearts Circuit
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow. This was another incredible full body workout. I did not enjoy it as much as I did Day 1. That workout is probably my absolute favorite full body workout. But this one is amazing, too. The … Continue reading CGX: 75 Min Full Body Split Day 2