Simply Circuit is a cardio + strength workout, and the strength work is all upper body focused. Those types of workouts are hard to come by so as soon as I read that this was upper body focused, I bought it! I got this workout on sale on Gin Miller's website a while ago--and it … Continue reading Simply Circuit
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Gin Miller’s Simply Interval
Simply Interval is a 42 minute cardio/HIIT workout; 5 minute warm up, 33 minute training time and 4 minute cool down. This is another oldie but goody—I had forgotten how much I enjoy Gin Miller’s workouts. She is motivating, she creates solid workouts and her cuing is excellent. Plus—she has great hair! Especially in this … Continue reading Gin Miller’s Simply Interval