…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. The focus of this workout is the front of the body: shoulders, quads, chest and abdominals. She does not hit the biceps because the counterpart to this workout is The Posterior Workout. Since you work your back … Continue reading CGX: 60 Min ‘The Anterior’ Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This lower body workout has it all. The first half of the workout is straight sets designed to allow you to lift heavy weights. The second half of the workout changes to endurance and power with … Continue reading CGX: 40 Minute Lower Body Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent lower body workout. For most of the exercises the intervals are shorter and the rests are longer so you can lift heavier and really challenge yourself with the weight you use. I bumped … Continue reading CGX: 55 min glutes & hamstrings
This workout was given to us free from Cathe on Valentines Day 2025. I snagged it, of course, but had just started a 10 month rotation so I am just now getting to it. I was immediately excited to see it is a pandemic video! I loved those Cathe Lives--when it was just Cathe leading … Continue reading Cathe Live #334: Candy Hearts Circuit
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow. This was another incredible full body workout. I did not enjoy it as much as I did Day 1. That workout is probably my absolute favorite full body workout. But this one is amazing, too. The … Continue reading CGX: 75 Min Full Body Split Day 2
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow!!! This was an amazing workout! I wish it wasn't so long though. I cannot fit in a workout this long most days but today is a 4 day weekend for me so I did this workout … Continue reading CGX: 75 Min Full Body Split Day 1
45 Min Upper Body Dumbbell Workout is another excellent strength workout from Chris & Edi. They are new to me trainers. I did one of their lower body workouts yesterday and loved it, so I quickly swapped the workout I had planned this morning with this one. And this one did not disappoint. My upper … Continue reading Chris & Edi: 45 Min UPPER BODY DUMBBELL WORKOUT | Strength & Muscle Building
Chris & Edi are new to me YouTube trainers that were recommended to me by a reader of this blog (thank you!!! 🙏🏻). It took me a while to get to them because I was in the midst of a 10 1/2 month rotation but now that I'm done with that, I picked out one … Continue reading Chris & Edi: 45 Min DUMBBELL LOWER BODY STRENGTH WORKOUT | Glutes, Hamstrings & Core Focus
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is the final workout in the Max Program! So at the end, before the very short stretch, confetti is shot out at Caroline and her cute dogs run out to celebrate with her. I really enjoyed … Continue reading CGX: Max Program Day 50: The Finale!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This is another solid full body workout. The interval times and the PHA factor make it possible to lift heavier dumbbells. I was … Continue reading CGX: Max Program Day 49: 5 compounds and 1 isolation!