…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a great workout to end the Unleash Series with--for me that is. I did the Unleash workouts out of order so this is the last workout in the series for me. Plyometrics are back to … Continue reading CGX: Unleash Day 29: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another excellent lower body workout to completely fry your glutes and hamstrings. This is also another perfect opportunity to increase the weight you use for hip thrusts. So I did. This time I bumped my weight up … Continue reading CGX: Unleash Series Day 28: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is the final workout in the Unleash Series; however, since I do not do them in the exact numbered order, I still have two more Unleash workouts to do. This was a good finisher to the … Continue reading CGX: Unleash Day 30: Shoulders & Arms
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another intense metabolic lower body workout. Plyometrics are back! And this time she throws them into the middle of a triset. I was definitely working hard. I was much stronger at the beginning of the … Continue reading CGX: Unleash Series Day 26: Leg Day
Total Body MetCon Workout is Day 24 in Heather Robertson's 12 Week 4.0 program. This was an intense total body strength workout. Very metabolic. Every exercise is a full body exercise working the upper and lower body and sometimes the core within the movement combo. By the end of this workout my shoulders were seriously … Continue reading Day 24: Total Body MetCon Workout (Metabolic Conditioning) / HR12WEEK 4.0
Lower Body Strength is Day 22 in Heather Robertson's 12 Week 4.0 program. This is an excellent lower body strength workout. Unfortunately I have been having hip pain the past few days and even tho I've been foam rolling, using a heating pad, and doing trigger point release, it still isn't back to 100%. So … Continue reading Day 22: Lower Body Strength (Dumbbell Supersets + AMRAP Finisher) / HR12WEEK 4.0
Upper Body Strength is Day 21 in Heather Robertson's 12 Week 4.0 program. This is soldi and thorough upper body strength workout. Heather hits every muscle group in your upper body and you even get core work with several of the exercises and some metabolic exercises to get your heart pumping and burn some extra … Continue reading Day 21: Upper Body Strength (Dumbbell Only Workout) / HR12WEEK 4.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was another killer workout in the Unleash Series. This week in particular Caroline has kicked my butt. The theme of this workout is makers--lots of them. A maker is a total body exercise, so that exercise … Continue reading CGX: Unleash Series Day 24: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a great lower body strength workout. I was conservative on some of my weight choices due to the length of some of the intervals. I was surprised to find I could have lifted heavier on … Continue reading CGX: Unleash Series Day 23: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a solid shoulder workout that hits every muscle group in the shoulder area. Thankfully it was not brutal like some of the other Unleash workouts I've done this week. But it was challenging. You do … Continue reading CGX: Unleash Series Day 25: Shoulders