…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow. This was a tough upper body workout. I could not use a bench press for this since the only chest press exercise needs to be done on the floor and with dumbbells but the fact she … Continue reading CGX: Iron Program Day 17: Deadstop Chest & Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a great upper body finisher to add onto the end of any workout. This morning I did a back and rear delt workout first and added this to the end of that workout. This did … Continue reading CGX: Express Upper Pump!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough upper body workout! It is one circuit that you repeat 3 times. I was hitting muscle failure by the 3rd circuit. Caroline was, too, so I know I wasn't the only one getting … Continue reading CGX: Iron Program Day 12: Chest, Shoulders & Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough and very metabolic total body strength workout. I burned over 500 calories! So you will be getting some cardio with your strength training. In fact, according to my Apple watch I spent nearly … Continue reading CGX: Iron Program Day 9: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another excellent upper body strength workout. She burns you out immediately with the chest press/pullover combo--3 sets of it! I did not end up dropping to lighter dumbbells for that but I was definitely considering it! For … Continue reading CGX: Iron Program Day 7: Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a tough and excellent total body strength workout. You are primarily doing straight sets though Caroline labels some of them as supersets. That is because you are doing a unilateral exercise and you do not … Continue reading CGX: Iron Program Day 4: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough workout! Caroline fried all areas of my shoulders plus my triceps. I had back up weights at the ready for most of the exercises and as you can see below, I dropped to … Continue reading CGX: Iron Program Day 5: Shoulders & Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I used this workout as a finisher after doing Caroline's CGX Iron Program Day 2, which is also an upper body workout that works the chest, so my upper body was already fatigued when I came to … Continue reading CGX: Most Intense Chest & Tri Drop
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough kettlebell workout! Though it is a total body strength workout it hit my shoulders the hardest. On most of the exercises that include shoulder work I could not keep pace with Caroline. Which … Continue reading CGX: Kettlebell Complex Full Body
Body Parts Chest + Body Parts Triceps are two workouts in Cathe Friedrich‘s STS 2.0 program; The program contains 26 workouts. I am doing the 12 week STS 2.0 rotation. If you purchased the DVD version of STS 2.0 like I did, both of these workouts come together on one DVD. In addition to the two … Continue reading STS 2.0: Body Parts Chest + Body Parts Triceps