…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another solid glute and hamstring workout. More enjoyable than some of the other P.E. workouts. Maybe I feel that way because I was kind of dreading it after her lower body workout I did on … Continue reading CGX: P.E. Program Day 13: ‘Bridge and Band to Build’ (Lower Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very challenging upper body workout. The focus of this workout is back, biceps and rear delts. There was a lot of muscle burn in this one and I even used lighter weights than normal … Continue reading CGX: P.E. Program Day 12: ‘Momentum then strict partials then full range’ (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was another tough lower body workout. The focus for this one is your quads, though your entire lower body is nicely worked. I increased the height of my high step and I definitely felt the difference. … Continue reading CGX: P.E. Program Day 11: ‘Sweat inducing knee extension & hip flexion’ (Lower Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This lower body workout was killer! It seriously kicked my a$$! It was frying my glutes from the very beginning but what really killed me was the 4 sets of hamstring roll outs. After that you go … Continue reading CGX: Intent Program Day 15: Metabolite Inducing Bridges to End
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another workout made up of a long circuit that is repeated 3 times, similar to Day 11 lower body workout. You are even doing some post exhaust supersets. Most of the exercises are high rep/endurance … Continue reading CGX: Intent Program Day 12: Big Shoulder Pump Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout fried my lower body. Caroline does all of the exercises at a very slow and controlled pace and if you follow her pace like I did, it burns! The first half of the workout got … Continue reading CGX: Intent Program Day 13: Zero Stretch Reflex Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough workout. Though not the strict supersets Caroline usually does with no rest between sets, this is still basically a superset workout. You are not working the same muscle group though but sometimes it … Continue reading CGX: Intent Program Day 14: Around the Worlds in 2 Minutes…
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I do love step ups so I did enjoy this lower body workout. There are a lot of step ups! Not just in the workout but the finisher, too. A 4 minute complex of step ups. My … Continue reading CGX: Intent Program Day 11: If You Like Step Ups… You’ll Love This one!
38 Min Full Body Strength Supersets + HIIT Finisher is Day 10 in Heather Robertson's HR12Week 5.0 program. Another solid total body strength workout and a great way to end my week of HR12Week 5.0. I found this workout easier than Day 9 Power Pilates! In fact, my chest and quads are still mildly sore … Continue reading 38MIN Full Body Strength Supersets + HIIT Finisher // Day 10: HR12WEEK 5.0
41 Min Power Pilates is Day 9 in Heather Robertson's HR12Week 5.0 program. OMG this workout was tough. Much tougher than I expected. My shoulders were fried before we even finished the first circuit! This is a total body workout full of compound moves that work many muscle groups within the same exercise. However your … Continue reading 41MIN Power Pilates // Day 9: HR12WEEK 5.0