…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was another tough lower body workout. The focus for this one is your quads, though your entire lower body is nicely worked. I increased the height of my high step and I definitely felt the difference. … Continue reading CGX: P.E. Program Day 11: ‘Sweat inducing knee extension & hip flexion’ (Lower Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This lower body workout was killer! It seriously kicked my a$$! It was frying my glutes from the very beginning but what really killed me was the 4 sets of hamstring roll outs. After that you go … Continue reading CGX: Intent Program Day 15: Metabolite Inducing Bridges to End
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another workout made up of a long circuit that is repeated 3 times, similar to Day 11 lower body workout. You are even doing some post exhaust supersets. Most of the exercises are high rep/endurance … Continue reading CGX: Intent Program Day 12: Big Shoulder Pump Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout fried my lower body. Caroline does all of the exercises at a very slow and controlled pace and if you follow her pace like I did, it burns! The first half of the workout got … Continue reading CGX: Intent Program Day 13: Zero Stretch Reflex Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough workout. Though not the strict supersets Caroline usually does with no rest between sets, this is still basically a superset workout. You are not working the same muscle group though but sometimes it … Continue reading CGX: Intent Program Day 14: Around the Worlds in 2 Minutes…
38 Min Full Body Strength Supersets + HIIT Finisher is Day 10 in Heather Robertson's HR12Week 5.0 program. Another solid total body strength workout and a great way to end my week of HR12Week 5.0. I found this workout easier than Day 9 Power Pilates! In fact, my chest and quads are still mildly sore … Continue reading 38MIN Full Body Strength Supersets + HIIT Finisher // Day 10: HR12WEEK 5.0
41 Min Power Pilates is Day 9 in Heather Robertson's HR12Week 5.0 program. OMG this workout was tough. Much tougher than I expected. My shoulders were fried before we even finished the first circuit! This is a total body workout full of compound moves that work many muscle groups within the same exercise. However your … Continue reading 41MIN Power Pilates // Day 9: HR12WEEK 5.0
40 Min Full Body Calisthenics & Core is Day 8 in Heather Robertson's HR12Week 5.0 program. This was an intense bodyweight strength workout. Heather works your entire body with no equipment and elevates your heart rate to give you some cardio, too. Or at least mine got up there! Not super high but still, I … Continue reading 40MIN Full Body Calisthenics & Core // Day 8: HR12WEEK 5.0
40 Min Upper Body Strength Supersets is Day 7 in Heather Robertson's HR12Week 5.0 program. This workout is an arm and shoulder burner! You do one exercise with medium to heavy weights paired with a second exercise using light dumbbells (or just bodyweight for the final superset). You do each superset 3 times and by … Continue reading 40MIN Upper Body Strength Supersets // Day 7: HR12WEEK 5.0
40 Min Lower Body Strength Superset is Day 6 in Heather Robertson's HR12Week 5.0 program. This is a solid lower body strength workout. Heather hits all of the major muscle groups in the lower body. Use heavy enough weights and she will burn them out, too! Especially with all of the pulses an half reps. … Continue reading 40MIN Lower Body Strength Supersets // Day 6: HR12WEEK 5.0