…so I do it at home
10 Min Low Impact Cardio Routine is Day 5 in SanFran Fitness's Kickstart Rebounding Series. It is another 10 minute cardio rebounder workout led by Claire. As mentioned in the Day 1 review, for the first 3 weeks of January they are uploading a workout every day Monday-Friday. They are alternating workout types and leads (the cardio workouts are … Continue reading SanFran Fitness: Day 5, Jan 2022, Kick Start Rebounding Series, 10 min Low Impact Cardio routine on a Trampoline
This was a tough workout! 35 Min Trampoline Cardio Workout with Lower Body Blast | Light Weights | Rebounder workout is a cardio rebounder workout using light hand and ankle weights to increase the intensity. And man, did it get intense--for me at least. And not just me. Once you put on the ankle weights, … Continue reading 35 MIN Trampoline Cardio with Lower Body Blast | Light Weights | Rebounder Workout
Rebounder Workout 10 Mins // Mini Trampoline Workout is an intense little rebounder workout from Naomi Joy. It is all cardio. This workout has a very short warm up then you jump straight into the workout. Each exercise is done for 30 seconds with no rest/recoveries. I love short little rebounder workouts like this. They … Continue reading Naomi Joy Fitness: Rebounder Workout 10 Mins // Mini Trampoline Workout
20 Mins Fully Loaded Trampoline Workout is Day 11 in SanFran Fitness's Kickstart Rebounding Series. This is a cardio workout led by Claire. As mentioned in the Day 1 review, for 3 weeks Claire and Scott are uploading a workout every day (Monday-Friday). They are alternating workout types and leads (the cardio workouts are led by … Continue reading SanFran Fitness: Day 11, Jan 2022, Kickstart Rebounding Series, 20 mins fully loaded Trampoline workout
Fitness Trampoline Workout / HIIT Cardio Mash Up / No Talking Workout is a cardio workout from Naomi Joy. When she created this workout, Naomi was recovering from COVID, so she used her interval/HIIT workouts and created a "mash up"--taking intervals from various workouts and putting them together to create something new and fun. This … Continue reading Naomi Joy Fitness: Fitness Trampoline Workout/ HIIT Cardio MASH UP/ No Talking Workout
30 Min Advanced Trampoline HIIT Workout | Intense Cardio | Rebounder is a cardio workout from Michelle Briehler done on the rebounder. Though it is labeled advanced, most of the moves are not actually advanced. A few of them are but Michelle gives alternatives if they are too advanced for you. The workout does get … Continue reading 30 MIN Advanced Trampoline HIIT Workout | Intense Cardio | Rebounder
15 Min Trampoline Workout with Cowboy Theme is Day 8 in SanFran Fitness's Kickstart Rebounding Series. The cowboy theme has nothing to do with the music. Two of the moves are western themed--Claire calls them "horse" themed. This is a cardio workout led by Claire. As mentioned in the Day 1 review, for 3 weeks Claire and Scott … Continue reading SanFran Fitness: Day 8, Kick Start Rebounding Series, 15 mins Trampoline workout with Cowboy Theme
Rebounding Workout with Weights / Indoor Trampoline Workout / Cardio is another great rebounder workout from Naomi Joy. This is a cardio workout using light hand weights to increase the intensity. Plus, you get some upper body toning! Because you are bouncing you cannot use heavy dumbbells. Naomi used 3 pounds. I used 3 pounds … Continue reading Naomi Joy Fitness: Rebounding Workout With Weights / Indoor Trampoline Workout/ Cardio
15 Min Workout is Day 6 of SanFran Fitness's Kickstart program. This is a cardio workout led by Claire. As mentioned in the Day 1 review, for 3 weeks Claire and Scott are uploading a workout every day (Monday-Friday). They are alternating workout types and leads (the cardio workouts are led by Claire and the strength … Continue reading SanFran Fitness: Day 6, Jan 2022, Kick Start Rebounding Series, 15 mins workout
10 Mins & 10 Moves is Day 3 in the Kickstart Rebounding Series from SanFran Fitness, so it is another 10 minute cardio rebounder workout led by Claire. As mentioned in the Day 1 review, for the next 3 weeks they are uploading a workout every day Monday-Friday. They are alternating workout types and leads (the … Continue reading SanFran Fitness: Day 3, Jan 2022, Kick Start Rebounding Series, 10 mins & 10 moves of bouncing fun on a Trampoline