…so I do it at home
10 Minute Mood Booster Rebounder Workout is the second positive affirmation rebounder workout Sydney @ Jump & Jacked has created. I have not done the first one yet. I actually though it was part 2 to another workout of hers that I did do: Let Go of Perfection. I liked that one a lot and … Continue reading Jump & Jacked: 10-Minute Mood Booster Rebounder Workout | Positive Affirmation Songs & Lymphatic Drainage (Part 2)
10 Min Yoga for Burnout, Stress & Anxiety is a very low key relaxing stretch routine from Sara Beth. Though the picture associated with this workout shows Sara doing child's pose, there is no child's pose in this practice. It is short and relaxing. Perfect to add onto the end of any workout to wind … Continue reading SaraBethYoga: 10 Min Yoga for Burnout, Stress & Anxiety | Recover & Restore Your Energy
10 Min Deep Stretch Yoga for Flexibility is short but deep stretching routine from Sara Beth that focuses on the hips. This routine is fairly gentle; no advanced or difficult moves. And though she does suggest alternate options for some of the poses (like pigeon) she does not show them. I used this in combination … Continue reading SaraBethYoga: 10 Min Deep Stretch Yoga for Flexibility | Hip Opening
This mobility workout from Julia Reppel has been on my to do list for quite a while. I am not new to crocheting but after abandoning it for many years I returned to it the end of last year and have been doing a lot of crocheting in my spare time. So much that my … Continue reading 10 Min. Mobility for Neglected Joints: Neck, Scapulas, Elbows, Wrists & Fingers | Upper Body Edition
Though the title says music only, Linda does talk at the very beginning to give you some info about the workout. The workout itself is follow along cardio with no talking. I wanted to like this workout more than I did. None of the exercises are difficult to do, but there is no previewing. Lots … Continue reading Barlates: 10 MIN REBOUNDER WORKOUT FOR WEIGHT LOSS / 1000 STEPS / BARLATES BOUNCE STEP 1000 Steps / MUSIC ONLY
10 Min Rebounder Abs w/ handlebar is an add on/finisher workout from Michelle Briehler. I love Michelle's short rebounder workouts. They are the perfect add on/finishers. I also loved her other handlebar workouts so I decided to give this one a try. It's definitely not my favorite but it does the job if you are … Continue reading 𝟏𝟎 𝐌𝐈𝐍 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐀𝐁𝐒 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
Earth & Owl is another YouTube channel that does rebounder workouts. They do mostly members only (you have to pay) workouts but they have quite a few free ones as well. The trainer's name is Nikki. I was really interested in this workout because there are so few rebounder stretches out there. I have a … Continue reading Earth & Owl: 10 Minute Rebounding Workout Recovery Cool Down Yoga Stretch
10 Min Standing Abs with Weight is quick functional core workout from Heather Robertson. I found it very enjoyable and a great add on after an upper body strength workout. I always really enjoy standing ab workouts and weighted ab workouts, so combining them equals a winner. It is also kind of metabolic--especially if you … Continue reading 10MIN Standing Abs with Weight
10 Min Rebounder Fun Bounce Workout is a short but fun rebounder workout from Michelle Briehler. It is perfect to warm you up before doing another workout. In fact, that is how I used it the first time I did it. I did this workout then immediately went into Michelle's 50 Min Rebounder Cardio with … Continue reading 10 MIN REBOUNDER FUN BOUNCE WORKOUT | Trampoline Cardio at Home | Beginner Friendly
This workout is part of Cathe Friedrich’s Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Core Fusion contains the main workout, … Continue reading Lift, Move & Restore: Functional Core Fusion