…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Oh my goodness this was a burner. Caroline supersets a chest exercise with a back exercise and you repeat that superset 3 times. There are only 3 supersets in this workout and one of them is the … Continue reading CGXmas Day 2: Chest & Back Supersets
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout has been out for a few weeks, maybe a month, and I have been eyeing it with interest and fear. Not so much fear of doing the workout, but fear of the DOMS that will … Continue reading CGX: Calf Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. For such a short workout, this is very thorough. This was the second workout I did today. I started with Iron Program Day 27: Back & Alternating Curl Biceps so my back and biceps were already well … Continue reading CGXmas Day 7: Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Caroline packs a lot of burn into a short amount of time! I do not think I have ever done a drag curl before but it is definitely harder than it looks and sounds! I did this … Continue reading CGXmas Day 12: Biceps & Back
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a great upper body finisher to add onto the end of any workout. This morning I did a back and rear delt workout first and added this to the end of that workout. This did … Continue reading CGX: Express Upper Pump!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but tough lower body workout. As the title indicates it is all sumo squats and it really starts to burn by the end. Caroline varies rest and recovery times to really fry your … Continue reading CGX: Sumo Leg Day
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but thorough shoulder workout. Caroline hits the shoulders from all angles and really burns them out at the end with the partial rear delt fly finisher. I feel like I chose the appropriate … Continue reading CGX: Rear Delt Shoulder Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I used this as a finisher after completing a lower body dumbbell strength workout and it definitely finished me off! Though this is lower body mat work, Caroline does it all on a padded bench. Kneeling on … Continue reading CGXmas Day 11: Ankle Weights
20 Minute Foam Roller Release Workout is a gentle foam rolling workout from BodyFit by Amy. In fact, I think this a great routine if you are new to foam rolling. The way Amy approaches the rolling is much less intense and uncomfortable than other trainers. This bordered on feel good, which is unusual for … Continue reading BodyFit by Amy: 20 Minute Foam Roller Release Workout – to Release Tightness and Tension
18 Minute Relaxing Sleep Flexibility Routine is a very deep stretching session from Tom Merrick. This may be relaxing for Tom but it was not relaxing for me. Most of the stretches were so deep that they were uncomfortable. And one I did not feel like he intended. #5 below is apparently a glute/hip stretch. … Continue reading 18 Minute Relaxing Sleep Flexibility Routine (FOLLOW ALONG)