…so I do it at home
30 Min Dumbbell Leg Day Circuits Workout is Day 21 in Caroline Girvan‘s Fuel Series. Leg death! This workout was killer! In this workout you will do traditional strength exercises, isometric holds and plyometrics. I stuck with Caroline's version until the very end. The very last exercise in the entire workout (and the very last exercise of … Continue reading FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout | Day 21
30 Min Tempo - Shoulders, Chest & Triceps Workout is Day 27 in Caroline Girvan‘s Fuel Series. Another killer, burnout upper body strength workout. I previewed this workout and knew what to expect so I went more conservative on most of my weight choices. It still burned out my arms. I think it was the staple move: … Continue reading FUEL Series 30 Min TEMPO – Shoulders, Chest & Triceps Workout | Day 27
30 Min Posterior Chain Circuits is Day 8 in Caroline Girvan‘s Fuel Series. Another tough and excellent workout. I love posterior chain workouts. They hits all of my favorite muscle groups to work--back and glutes. My glutes are actually still mildly sore from Fuel Day 18 (glutes & hamstrings), but they were still strong for this workout. … Continue reading FUEL Series 30 Min POSTERIOR CHAIN Circuits Workout | Day 8
30 Min Glutes & Hamstring Circuits Workout is Day 18 in Caroline Girvan‘s Fuel Series. I knew when previewing this workout that it would be brutal and it did not disappoint. OMG! This is a killer lower body workout. My glutes are fried! And it wasn't just me--Caroline was kicking her own a$$. She took quite a … Continue reading FUEL Series 30 Min GLUTES & HAMSTRING CIRCUITS Workout | Day 18
30 Min Giant Upper Body Dumbbell Workout is Day 17 in Caroline Girvan‘s Fuel Series. Another brutal upper body workout. Caroline's Fuel Series is a serious burn out series--at least for my upper body! I was struggling on some of these exercises and Caroline was, too. She fried her own muscles! This workout is made up of … Continue reading FUEL Series 30 Min GIANT Upper Body Dumbbell Workout | Day 17
30 Min Glute & Hamstring Complex Workout is Day 13 in Caroline Girvan‘s Fuel Series. This was a very enjoyable lower body strength workout. Definitely not the hardest workout I've done in the Fuel Series but it got the job done. This workout consists of complexes; each complex contains 2 exercises. What this means is you are … Continue reading FUEL Series 30 Min GLUTE & HAMSTRING COMPLEX Workout | Day 13
30 Min Antagonist Upper Body Workout is Day 12 in Caroline Girvan‘s Fuel Series. OMG this one was a burner. Caroline worked my entire upper body and she fried it. This is a superset workout. Within each superset you are working opposing muscle groups. Each superset is done twice but Caroline plays with tempos. So the first … Continue reading FUEL Series 30 Min ANTAGONIST UPPER BODY Workout | Day 12
10 Min No Equipment Arm Toning Workout is a body weight strength workout from Heather Robertson. She manages to work your entire upper body without any equipment and in only 10 minutes. I love Heather's short upper body bodyweight workouts. They work great as warm ups! This morning I did this workout before doing an … Continue reading 10MIN No Equipment Arm Toning Workout
30 Min Legs Cluster Sets Workout is Day 11 in Caroline Girvan‘s Fuel Series. Another tough lower body workout! This one is very metabolic, too. The intervals are shorter than what Caroline normally gives us but so are the rests. My heart rate was getting very elevated. My legs were burning, too, but the short intervals made … Continue reading FUEL Series 30 Min LEGS CLUSTER SETS Workout | Day 11
30 Min Quad Focused Leg Workout is Day 6 in Caroline Girvan‘s Fuel Series. Another excellent lower body workout in the Fuel series. This one wasn't as brutal as some of the Fuel workouts I have done recently, but Caroline definitely burned out my quads. Though there is some dumbbell work this workout is primarily body weight … Continue reading FUEL Series 30 Min QUAD FOCUSED Leg Workout | Day 6