Caroline Girvan Strength & Muscle Building Rotation

I was so enamored with Caroline Girvan's Iron Series workouts that I decided to create a strength & muscle building rotation using the majority of the Iron Series workouts plus many of Caroline's other workouts. At the end of the Iron Series, Caroline talks about how it is a series you can return to again … Continue reading Caroline Girvan Strength & Muscle Building Rotation

✨Glow Up 2.0 // Day 2: Core & Booty Bootcamp

Core & Booty Bootcamp is Day 2 in Heather Robertson's one week Glow Up 2.0 Challenge. This is a surprisingly tough workout. Specifically the first circuit. The first circuit is plank based and will work your core and lower body, but also your shoulders. I had just finished Glow Up 2.0 Day 1: Total Body … Continue reading ✨Glow Up 2.0 // Day 2: Core & Booty Bootcamp

✨Glow Up 2.0 // Day 6: Glutes & Thighs Workout

Glutes & Thighs Workout is Day 6 in Heather Robertson's week long Glow Up 2.0 Challenge. I really enjoyed this workout. This is a lower body strength workout that hits all of your lower body muscle groups using different modalities. The first circuit is all booty band/resistance loop work. Other than one exercise it is … Continue reading ✨Glow Up 2.0 // Day 6: Glutes & Thighs Workout

✨Glow Up 2.0 // Day 4: Upper Body Shred

Upper Body Shred is Day 4 in Heather Robertson's week long Glow Up 2.0 Challenge. This was a tough and thorough upper body strength workout. Heather crams a lot into 30 minutes and manages to hit every muscle group in your upper body. This morning I paired this workout with Glow Up 2.0 Day 6 … Continue reading ✨Glow Up 2.0 // Day 4: Upper Body Shred

20MIN Total Body METCON // Metabolic Conditioning

20 Min Total Body METCON // Metabolic Conditioning is a short but excellent and thorough total body strength workout from Heather Robertson. And as the title promises, it is very metabolic. Heather manages to work your entire body in only 20 minutes. She does this through compound strength exercises. Every exercise in this workout workouts … Continue reading 20MIN Total Body METCON // Metabolic Conditioning

HIIT Pilates Legs & Glutes // Fusion Flow: DAY 1

HIIT Pilates Legs & Glutes is Day 1 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. I was really looking forward to doing this series after several months of … Continue reading HIIT Pilates Legs & Glutes // Fusion Flow: DAY 1

Barre Arms & Abs // Fusion Flow: DAY 2

Barre Arms & Abs is Day 2 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. Day 2 is an upper body strength workout using light dumbbells. Heather is only … Continue reading Barre Arms & Abs // Fusion Flow: DAY 2

IRON Series Finale 30 Min Arms, Abs and Core Workout | 30

30 Min Arms, Abs and Core Workout is Day 30 in Caroline Girvan's Iron Series. I'm so sad! The Iron Series is over. I loved it so much! At the end of the workout (before the stretch), Caroline's dogs run out--her cute beagle and a precious little Dachshund puppy! So cute! They hung around for the … Continue reading IRON Series Finale 30 Min Arms, Abs and Core Workout | 30

IRON Series 30 Min Dumbbell Glute Workout – Iron Glutes | 28

30 Min Dumbbell Glute Workout - Iron Glutes is Day 28 in Caroline Girvan's Iron Series. OMG this workout was brutal! I think Caroline saved some of her most torturous workouts for the end of the series! This is a lower body burn out workout. The focus is on the glutes, but you work everything … Continue reading IRON Series 30 Min Dumbbell Glute Workout – Iron Glutes | 28

IRON Series 30 Min Upper Body Workout – Antagonist Sets | 27

30 Min Upper Body Workout - Antagonist Sets is Day 27 in Caroline Girvan's Iron Series. This was a very tough upper body strength workout. I was struggling during this workout and dropped to lighter dumbbells several times. This is due to the long super sets--each exercise is done for a full minute back to … Continue reading IRON Series 30 Min Upper Body Workout – Antagonist Sets | 27