Inner/Outer Thighs + Booty Workout (No Repeats / No Equipment)

Inner/Outer Thighs + Booty Workout is short but tough lower body workout from Heather Robertson. The standing exercises actually weren't too bad but when Heather takes you down to the mat, that's when the burn started. I was making all kinds of pain noises. Since this is so short it is perfect to use as … Continue reading Inner/Outer Thighs + Booty Workout (No Repeats / No Equipment)

15 Min Booty Workout

15 Min Booty Workout is another short lower body finisher workout from Heather Robertson. And this one definitely finished my glutes off! This is the perfect length to tack onto the end of a longer lower body work to give your booty a finishing burn. I pair it with Heather's Inner/Outer Thighs + Booty Workout, … Continue reading 15 Min Booty Workout

Dumbbell Only // FULL BODY HIIT Workout

Dumbbell Only // Full Body HIIT Workout is a tough total body metabolic strength workout from Heather Robertson. As the title indicates, every exercise in this workout uses at least one dumbbell--including the cardio moves. There are 3 circuits. Each circuit contains 4 strength exercises and one cardio exercise. The strength exercises are all compound … Continue reading Dumbbell Only // FULL BODY HIIT Workout

Super Shred // Strength & Cardio Workout (Dumbbells Only)

Super Shred // Strength & Cardio Workout is another excellent cardio + strength circuit workout from Heather Robertson. She mixed things up in this workout and it really kicked up the intensity. First I want to say that I loved this workout. It was intense and it worked me well. But it wasn't a total … Continue reading Super Shred // Strength & Cardio Workout (Dumbbells Only)

Full Body STRENGTH // At Home Workout

Full Body Strength // At Home Workout is a short but thorough total body metabolic strength workout from Heather Robertson. Due to the length, I used this workout as a finisher for one of Heather's longer workouts (Super Shred // Strength & Cardio Workout). So I came to this workout after just finishing another intense … Continue reading Full Body STRENGTH // At Home Workout

BEASTMODE HAMSTRINGS AND GLUTES – Intense Lower Body Workout | Day 3

Hamstrings & Glutes - Intense Lower Body Workout is Day 3 in Caroline Girvan's Beastmode Series. I am loving these Beastmode workouts. This is only the second workout I've done in the series but it appears the theme is lots of sets--so repetition. In Beastmode Back & Biceps you do 4 sets of every exercise … Continue reading BEASTMODE HAMSTRINGS AND GLUTES – Intense Lower Body Workout | Day 3

BEASTMODE BACK AND BICEPS – Intense Upper Body Workout | Day 6

Back & Biceps - Intense Upper Body Workout is Day 6 in Caroline Girvan's Beastmode Series. Wow! What an excellent upper body strength workout. Caroline worked my back so thoroughly. I love this workout! She fried my biceps, too, but I love working my back and she really worked it well. I had to drop … Continue reading BEASTMODE BACK AND BICEPS – Intense Upper Body Workout | Day 6

At Home ARM TONING Workout // With Weights

At Home Arm Toning Workout // With Weights is an excellent upper body finisher workout from Heather Robertson. Perfect to add on the end of another workout to finish off your upper body, which is what I did this morning. I did Caroline Girvan's Beast Mode Back & Biceps and used this as my finisher. … Continue reading At Home ARM TONING Workout // With Weights

1000 REP Lower Body Challenge – Leg & Glutes Workout | Pure Endure Day 1

I approached this workout with some trepidation. 1000 reps sounds kind of like a nightmare. However, as Caroline explains in the intro, the reps are broken up into manageable amounts. The workout is made up of 10 basic lower body exercises. You do 100 reps of each exercise, but within those 100 reps you do … Continue reading 1000 REP Lower Body Challenge – Leg & Glutes Workout | Pure Endure Day 1

ARM TONING WORKOUT // Biceps, Triceps & Shoulders

Arm Toning Workout // Bicep, Triceps & Shoulders is an excellent upper body strength workout from Heather Robertson. There are 4 circuits, each containing 4 exercises: one bicep exercise, one tricep exercise and one shoulder exercise. In addition, the 4th exercise is a cardio exercise. So you are getting strength + some cardio in this … Continue reading ARM TONING WORKOUT // Biceps, Triceps & Shoulders