…so I do it at home
1 Hour Full Bodyweight Workout is another calisthenics workout from Chris & Edi that works your entire body. It is a bit more intense than the one I did on Thursday, but that could be due to fact this workout is 20 minutes longer. But this workout also has a wider variety of exercises. I … Continue reading Chris & Edi: 1 Hour FULL BODY WORKOUT at Home – Bodyweight Circuits – Low Impact workout – No Equipment Needed
Since the need to do bodyweight/calisthenics workouts has gone on longer than I expected it to, I decided to look at what some of my other favorite trainers have to offer. I was pleased to see Chris & Edi had some calisthenic workouts that looked worth trying. This workout did not disappoint. It is a … Continue reading Chris & Edi: 40 Min FULL BODY WORKOUT | Calisthenics | Bodyweight Strength
Now that I am focusing on calisthenics for strength training, I have returned to a lot of Mark Lauren's excellent body weight strength workouts. I have signed up for his streaming app which is pretty incredible. However, you don't need to spend a dime to get some of Mark's amazing workouts. This workout is free … Continue reading Full Body Ladder 1
LMR2 stands for Lift, Move, Restore 2: Elevated! It takes the functional training of the first Lift, Move Restore to the next level. Both are workout programs by Cathe Freidrich. Though I purchased LMR2 Elevated! as a program on DVDs, that will soon be a thing of the past. Very shortly after the DVD program was shipped (the workouts were … Continue reading LMR2 Elevated!: Elevated Mobility
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This was a tough workout! It is primarily bodyweight though you do use a glute/booty band to add resistance for some of the lower body work. Other than that the only resistance is your own body. … Continue reading CGX: 1 Hour Bodyweight Workout | ‘On paper’ no repeat!
1 Hour Full Body Workout at Home | No Jumping, No Equipment, No Repeat is a body weight strength workout from Caroline Girvan. It contains 60 exercises to work your entire body. The workout is separated into 3 sections: 20 minutes (20 exercises) of lower body, 20 minutes (20 exercises) of upper body and 20 … Continue reading 1 Hour FULL BODY WORKOUT at Home | No Jumping, No Equipment, No Repeat
Total Body Metabolic Strength is part of Cathe's Lift, Move & Restore 2: Elevated program (LMR2). It is one of 4 bonus workouts (initially) only available to customers who pre-ordered the program. So while we were waiting for LMR2 to finally be available, she released the bonus workouts to pre-order customers one at a time. … Continue reading LMR2: Total Body Metabolic Strength
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a very nice full body workout. It is a bodyweight workout using only a yoga block and a towel, so it is perfect for using while traveling. It does feel non-stop though. You only get … Continue reading CGX: Sunrise Collection: Mallorca Edition: Full body at sunset
1 Hour Full Body Workout | Low Impact & No Jumping is a bodyweight strength workout that uses no equipment except a fitness mat. This is also one of Caroline Girvan's older YouTube workouts. That means no progress bar. This was a long workout, so I really missed the progress bar. The workout doesn't seem … Continue reading 1 Hour FULL BODY WORKOUT at Home | Low Impact & No Jumping
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a mostly feel good full body workout. I say mostly because she does hit the lower body harder than the rest of the body. My hamstrings were very sore from Monday's lower body workout, also … Continue reading CGX: Sunrise Collection: Mallorca Edition: Stimulating & energising full-body