…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was an intense metabolic workout. Though technically it is a full body workout, the focus is on the lower body, shoulders and core. The triceps and chest get a bit of work, and the low back … Continue reading CGX: Unleash Day 9: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. What a tricep burner! Since it is so short I added it onto the end of another upper body workout that did not have any tricep isolation work (though plenty of compound exercises in which the triceps … Continue reading CGX: SuperSet Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Caroline's Unleash Series is definitely kicking my butt. This is another excellent glute workout. She starts you out with straight sets with longer rests to give you some solid strength work then cranks it up with trisets … Continue reading CGX: Unleash Series Day 8: Glutes, Hamstrings & Abs
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was yet another tough workout in Caroline's Unleash series. This one had a lot of repetition. No more than the other Unleash workouts I've done this week but for some reason it felt like more. Maybe … Continue reading CGX: Unleash Day 10: Back, Rear Delts & Biceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This was a tough lower body workout! Right out of the gate Caroline hits you with deadstop lunges. And you will alternate two sets of deadstop lunges with two sets of bridges for the first 60% … Continue reading CGX: Unleash Series Day 6: Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This was a very tough upper body workout! I was glad to see it kicking Caroline's a$$, too! The first 40% of the workout is straight sets of pullovers and push ups to really warm you … Continue reading CGX: Unleash Day 7: Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough metabolic strength workout. According to my Apple Watch I spent 9 minutes is zone 5 and 14 minutes in Zone 4! So I was definitely getting some cardio with my strength work. Though … Continue reading CGX: Unleash Day 4: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough workout! This Unleash Series is kicking my butt! I came to this workout already pretty sore from Day 1 Leg Day, so I am scared of how sore I will be tomorrow! Caroline introduced a … Continue reading CGX: Unleash Series Day 3: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very tough workout for me. I was burning out repeatedly. Especially during the Complexes at the end of the workout. Those are brutal! My arms and shoulders are fried! In thi workout Caroline very … Continue reading CGX: Unleash Day 5: Shoulders & Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough workout for me. Probably because, as mentioned in yesterday's workout review, I have been on vacation for nearly 3 weeks. I only did a few short band workouts over a nearly 3 week … Continue reading CGX: Unleash Series Day 1: It’s Leg Day!