Tag: bench press

STS Week 21 (Disks 31, 32 & 33)

Posted on by 2lazy4gym in Cardio + Strength, Cathe, HIIT, Rotation, Split Series, Strength, STS

For more info on STS see STS Overview and Prep. Like I mentioned in the last review, these reviews are going to get shorter because, just like last week, these workouts are very similar to the first two weeks of Meso 3 (Week 19 and Week 20). The difference? For the upper body workouts you … Continue reading STS Week 21 (Disks 31, 32 & 33) →

STS Weeks 14 & 15 (Disks 19, 20 & 21)‏

Posted on by 2lazy4gym in Cathe, Fitness program, Rotation, Split Series, Strength, STS

For more information on STS see STS Overview and Prep. This trio of workouts introduces us to Double Wave Loads. I think I like Mesocycle 2 the best so far. Lots of new and interesting ways to challenge your muscles are introduced with each set of upper body workouts. Not only do you keep lifting … Continue reading STS Weeks 14 & 15 (Disks 19, 20 & 21)‏ →

Cathe’s Push Pull

Posted on by 2lazy4gym in Cathe, Strength, Total Body Strength

Push Pull is the second half of a Cathe multi-workout DVD. The other workout on this DVD is Supersets which has already been reviewed on this blog. It is interesting because Push Pull is actually a superset workout, too—opposing muscle group supersets, so it’s nice that they were combined on the same DVD. I really, … Continue reading Cathe’s Push Pull →