…so I do it at home
10 Min Full Body Recovery / Mobility & Flexibility Routine is a short but feel good mobility and flexibility routine from Heather Robertson. I did this after finishing a total body strength workout and this cooled me down and stretched me out very nicely. There are no static stretches in this routine. Heather flows in … Continue reading 10MIN Full Body Recovery / Mobility & Flexibility Routine
25 Minute Deep Stretch and Mobility is an interesting mobility and flexibility workout from Sydney Cummings. The mobility work is a bit different from other mobility workouts I have done. It was still a solid recovery day workout. For the majority of the workout you will do a static stretch of a muscle group then … Continue reading 25 Minute Deep Stretch and Mobility | Sydney Cummings
For this weighted mobility workout, you can also use a kettlebell instead of dumbbells but since for at least one exercise you need two dumbbells or kettlebells that are the same weight, dumbbells are probably a better option. But that is because, other than my adjustable kettlebell, I only have kettlebells in a single weight, … Continue reading 30 Min. Weighted Mobility Workout | KB or DB-friendly | Full Body Strength & Conditioning
30 Minute Mobility Flow | Slow & Gentle is a dynamic flexibility/mobility workout from Julia Reppel. You do not hold any post for more than a few seconds and you are constantly moving through various ranges of motion and stretches. This is a very nice practice that hits every joint in your body. As the … Continue reading 30 Min. Mobility Flow | Beginner-Friendly, Slow & Gentle | Full Body Rest Day Routine | No Repeats
30 Min. Full Body Mobility | Primal X Animal Style is a very active mobility routine. This is the second Julia Reppel routine I've done. This workout starts slow, warming you up, then continues to build until you get to the ape and crab movements. I actually started sweating during this routine! This workout takes … Continue reading 30 Min. Full Body Mobility | Primal x Animal Style | Intermediate-Advanced
It has been a very long time since I have done a Barlates workout. However, I had not forgotten how even Linda's easier "recovery" level workouts are not easy. 55 Min Total Body Yoga Stretch Workout is part of Linda's 14 day Holiday Fit Challenge, so all around the edges of the screen you get … Continue reading 55 Min Total Body Yoga Stretch Workout – Barlates HOLIDAY FIT 14 DAY Challenge Day 7 RECOVERY
No Repeats Abs & Booty + Full Body Mobility is Day 40 in Heather Robertson‘s 12 Week 4.0 program. Another recovery day workout that is not much of a recovery! At least not the first half! This is actually the last mobility workout in the HR12Week 4.0 program. The rest of the "recovery" level workouts … Continue reading Day 40: NO REPEATS Abs & Booty + Full Body Mobility / HR12WEEK 4.0
Core Strength Workout + Full Body Mobility is Day 30 in Heather Robertson's 12 Week 4.0 program. For recovery workouts Heather is not taking it easy on you in this program! The first half of this workout is actually some hard work! You are doing weighted core work and I was sweating by the end … Continue reading Day 30: Core Strength Workout + Full Body Mobility/ HR12WEEK 4.0
No Repeat Abs + Mobility is Day 19 in Heather Robertson's 12 Week 4.0 program. This another of Heather's not so relaxing recovery day workouts. The first half of the workout is challenging core work and the second half is active mobility/dynamic flexibility work. I was perspiring during this workout. The core work made me … Continue reading Day 19: No Repeats Abs + Mobility / HR12WEEK 4.0
Mobility 1 and Mobility 2 are part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. The subtitle for the STS 2.0 program is Muscle and Recovery. These workouts are part of the Recovery. They are both very enjoyable mobility and dynamic flexibility workouts. Mobility 2 … Continue reading STS 2.0: Mobility 1 & Mobility 2