…so I do it at home
15 Min Body Sculpting Mobility Stretch is one of Linda @ Barlates deceptively tough workouts. It is a combination of dynamic flexibility, mobility and bodyweight strength. Linda packs a lot into this short workout! During the intro Linda warns this will hit your hip flexors hard and she was not joking. By the end of … Continue reading Barlates: 15 MIN BODY SCULPTING MOBILITY STRETCH WORKOUT / FEEL GOOD ENERGIZING WORKOUT / No Equipment!
20 Min Deep & Dynamic Stretch + Mobility is excellent mobility workout from Julia Reppel. She really does create the best mobility workouts out there. In this workout you will get some deep dynamic stretching and mobility. I really felt this one in my hips even though it is total body. Julia does this workout … Continue reading 20 Min. Deep & Dynamic Stretch + Mobility w/ Marie Steffen
20 Minute Full Body Mobility Stretch is a wonderful, feel good workout from Sydney Cummings. I have done several of her stretch and mobility workouts recently and so far, this one is my favorite. The stretches are deep and the mobility work doubles as dynamic stretching. What I really like about this routine is it … Continue reading 20 Minute Full Body Mobility Stretch
20 Minute Foam Roller Stretch is an excellent recovery workout from Sydney Cummings. I've only done Sydney's recovery level workouts and have enjoyed them all but this one has to be one of my favorites. The workout starts with dynamic flexibility and mobility to warm you up then ends with foam rolling. There is not … Continue reading 20 Minute Foam Roller Stretch | BURN BONUS 4
10 Min Full Body Recovery / Mobility & Flexibility Routine is a short but feel good mobility and flexibility routine from Heather Robertson. I did this after finishing a total body strength workout and this cooled me down and stretched me out very nicely. There are no static stretches in this routine. Heather flows in … Continue reading 10MIN Full Body Recovery / Mobility & Flexibility Routine
25 Minute Deep Stretch and Mobility is an interesting mobility and flexibility workout from Sydney Cummings. The mobility work is a bit different from other mobility workouts I have done. It was still a solid recovery day workout. For the majority of the workout you will do a static stretch of a muscle group then … Continue reading 25 Minute Deep Stretch and Mobility | Sydney Cummings
For this weighted mobility workout, you can also use a kettlebell instead of dumbbells but since for at least one exercise you need two dumbbells or kettlebells that are the same weight, dumbbells are probably a better option. But that is because, other than my adjustable kettlebell, I only have kettlebells in a single weight, … Continue reading 30 Min. Weighted Mobility Workout | KB or DB-friendly | Full Body Strength & Conditioning
30 Minute Mobility Flow | Slow & Gentle is a dynamic flexibility/mobility workout from Julia Reppel. You do not hold any post for more than a few seconds and you are constantly moving through various ranges of motion and stretches. This is a very nice practice that hits every joint in your body. As the … Continue reading 30 Min. Mobility Flow | Beginner-Friendly, Slow & Gentle | Full Body Rest Day Routine | No Repeats
30 Min. Full Body Mobility | Primal X Animal Style is a very active mobility routine. This is the second Julia Reppel routine I've done. This workout starts slow, warming you up, then continues to build until you get to the ape and crab movements. I actually started sweating during this routine! This workout takes … Continue reading 30 Min. Full Body Mobility | Primal x Animal Style | Intermediate-Advanced
It has been a very long time since I have done a Barlates workout. However, I had not forgotten how even Linda's easier "recovery" level workouts are not easy. 55 Min Total Body Yoga Stretch Workout is part of Linda's 14 day Holiday Fit Challenge, so all around the edges of the screen you get … Continue reading 55 Min Total Body Yoga Stretch Workout – Barlates HOLIDAY FIT 14 DAY Challenge Day 7 RECOVERY