…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This a a great workout to open the last week of the Iron program with. It is a solid upper body strength training workout that works the muscles to fatigue. It is short but it is thorough. … Continue reading CGX: Iron Program Day 47: Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was another tough full body workout. Caroline hits us right out of the gate with Bulgarian lunges. Every exercise is done for 2 sets and she plays with interval and rest times when doing the upper … Continue reading CGX: Iron Program Day 44: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout has been out for a few weeks, maybe a month, and I have been eyeing it with interest and fear. Not so much fear of doing the workout, but fear of the DOMS that will … Continue reading CGX: Calf Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another glute burner! These circuit workouts that Caroline has created are really kicking my butt! I am not sure why but they do. She structures the interval and recovery times to really burn you out. For instance, … Continue reading CGX: Iron Program Day 43: Glutes and Abs
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This was quite a workout! It was tough and exhausting. Caroline works your back and your core thoroughly but this is also a full body workout. A renegade row works your entire body and all those … Continue reading CGX: Iron Program Day 45: Back & Core
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another great lower body strength workout. And like Day 42 Upper Body, the intervals using dumbbells are shorter, giving you the opportunity to lift heavier and see how far you've come, strength-wise, in the past 8 weeks. … Continue reading CGX: Iron Program Day 41: Leg Day!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a thorough upper body strength workout. Caroline hits every upper body muscle group and, because the intervals are shorter than usual, you can challenge yourself to lift heavier. Which is a great thing! It's week … Continue reading CGX: Iron Program Day 42: Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I really enjoy unilateral workout so I was looking forward to this workout. The rest/recoveries in this workout are short which does make it metabolic but because everything is done unilaterally you don't need as long to … Continue reading CGX: Iron Program Day 39: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very tough workout. I think that is mostly due to the short or non-existent rest periods. You start with a nice 60/30 interval but then it just gets tougher from there. And the single … Continue reading CGX: Iron Program Day 38: Posterior Chain
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent shoulder focused workout. Due to the shorter intervals you can challenge yourself with heavier weights, which I did. I had my back ups sitting close by but I only dropped to them once … Continue reading CGX: Iron Program Day 40: Solo Shoulders