…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This was tough! It is basically one of Caroline's bodyweight workouts but wearing a weighted vest and it kicked my butt. It kicked Caroline's butt, too. In the intro she notes that the upper body is … Continue reading CGX: Weighted Vest Full Body Session
1 Hour Full Body Workout at Home | No Repeat and Low Impact is another tough and thorough bodyweight strength workout from Caroline Girvan. Caroline works your entire body using nothing but a chair and a towel. There are 3 circuits; a 19 minute lower body circuit, a 20 minute upper body circuit and a … Continue reading 1 Hour FULL BODY WORKOUT at Home | No Repeat and Low Impact
Full Body Bosu Ball Workout | Strength Stability Endurance is tough but fun workout from Michelle Briehler using the bosu ball. Michelle does work the entire body in this workout and using the bosu definitely hits your muscles in new and different ways. The workout is made up of one circuit that you repeat. The … Continue reading Full Body BOSU Ball Workout | Strength Stability Endurance
1 Hour Low Impact Full Body Workout at Home | Bodyweight Only is a long body weight strength workout from Caroline Girvan. She proves you need little to no equipment to get a great total body strength workout. This workout is set up in circuits. Every 8-10 exercises (8-10 minutes) you will do a circuit … Continue reading 1 Hour LOW IMPACT FULL BODY WORKOUT at Home | Bodyweight Only
Low Impact Non-Stop Cardio Workout is a fun and effective cardio workout from Sydney Cummings. Though the words "low impact" are in the title, this isn't a low impact workout, at least as Sydney performs it. She does show low impact modifications for all of the exercises but actually performs many of them with impact. … Continue reading Low-Impact Non-Stop Cardio Workout! No Equipment Needed! | UPBEAT – Day 19
25 Min Low Impact HIIT Workout is a cardio + strength workout from Heather Robertson. It is all bodyweight and low impact--and a lot of fun! In only 26 minutes Heather works your entire body and also gives you cardio. According to my Apple Watch I burned a total of 192 calories and spent most … Continue reading 25 MIN Low Impact HIIT Workout (No Equipment & No Jumping)
10 Min Standing Abs / Core Strength is a short but fun workout from Heather Robertson. As the title indicates, it is core work done standing. Many of the exercises use a dumbbell as well for intensity. I really enjoyed this short workout. Because it is all done standing and using a dumbbell, it is … Continue reading 10MIN Standing Abs / Core Strength
Low Impact Cardio is a short and fun cardio workout from Heather Robertson. There are no complicated moves. Heather gets your heart elevated without any jumping. Low impact does not mean low intensity! According to my Apple watch I burned 184 calories and remained primarily in Zone 3 and Zone 4 of my heart rate … Continue reading Low Impact CARDIO (No Jumping, No Equipment Workout)
50 Min Full Body Resistance Band Workout is very nice total body strength workout from Fitness KayKay using a large resistance loop. Kay uses one medium band for the entire workout. You can do that; just make sure you choke up on your band when necessary to make sure you are challenging yourself. I have … Continue reading 50 MIN FULL BODY RESISTANCE BAND Workout | Strength | Hypertrophy | Build & Burn | Banded Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was an excellent and thorough total body strength workout. Though no dumbbells are used, you do need a good bit of other equipment. This is also a no repeat workout, so lots and lots of variety … Continue reading CGX: 1 Hour Calisthenics with Bands