…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. Today begins the final week in the Max Program. Once I finish the program I will be posting an overall summary/review … Continue reading CGX: Max Program Day 46: Deadstops, deadlifts and 1 1/2 reps ahead!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Like all of the other final workouts of the week in this program, this workout focuses on upper body smaller muscle groups and the core. There is also some lower body work using a booty/glute band as … Continue reading CGX: Max Program Day 45: That time of the week for lots of isolating!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout kicked my butt! I was working very hard and gassing out. The first part of the workout is done mostly PHA style (alternating between upper and lower body exercises) like most of the other … Continue reading CGX: Max Program Day 44: All lower body, but the upper biased towards the front delts!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This is another higher rep/endurance level workout, but Caroline gives us longer rests than she did in yesterday/Day 42. That, plus the PHA … Continue reading CGX: Max Program Day 43: Extra attention to the quads!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. This is a high rep, endurance level workout. The intervals are long and the rests are short. And though it is … Continue reading CGX: Max Program Day 42: Lengthened…straight into shortened!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. As always, I love the first workout of the week. They are always full body workouts designed to allow you to … Continue reading CGX: Max Program Day 41: Tempo can directly impact the number of reps performed!
40 Min Full Body Power is Day 60 in Heather Robertson‘s HR12Week 5.0 program. This is the final workout of the 12 Week 5.0 program and it was tough! This is metabolic full body workout. There are a lot of compound moves in this workout that hit multiple muscle groups but the focus of the … Continue reading 40MIN Full Body Power // Day 60: HR12WEEK 5.0
40 Min Power Pilates with Weights is Day 59 in Heather Robertson‘s HR12Week 5.0 program. Like all of Heather's other power pilates workouts, this was tough! She fried my shoulders! This is a full body workout but the focus is shoulders, chest and lower body. You also get core and bicep work. There are 2 … Continue reading 40MIN Power Pilates With Weights // Day 59: HR12WEEK 5.0
I have never heard of SOULfusion but I do love rebounding so I decided to give this workout a try. I googled "SoulFusion" and found a SOULFusion website that defines it as a "creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun … Continue reading Full Body Rebounder Cardio & SOULfusion | Build & Burn | Low Impact
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Just like the rest of the Max Program end of the week workouts, the focus of this workout is your abdominals and isolating the biceps and triceps. You also get some shoulder and quad work. These are … Continue reading CGX: Max Program Day 40: SO much isolation!