…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! What an excellent back workout! I love her CGX: Back Circuit, too. I am not sure which one I like better! They both are excellent! These two back workouts (and the chest and triceps workout) will … Continue reading CGX: Back Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! What a great finisher/add on workout to completely fry your biceps! I added it on to the end of CGX: Back Workout and my biceps are fried. This is an excellent way to finish off any … Continue reading CGX: Bicep Curls
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but excellent lower body strength workout. It is pretty metabolic, too. The finisher at the end fried my legs--and Caroline's, too! She had to take a few personal breaks! The exercises in this … Continue reading CGX: No Repeat Dumbbell Leg Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a tough and fast paced lower body strength workout. The intervals are long and the recoveries are short so I went conservative with my weights. Because of the interval times this is a pretty metabolic … Continue reading CGX: 20 Minute Unilateral Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a butt burner workout! Caroline is the very best at frying your glutes and this workout does the job very well. Especially in the beginning when you are using a dumbbell. The second half does … Continue reading CGX: All Glutes Hip Thrusts
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I love these app workouts! This is a short and focused workout to target your chest and triceps. Caroline works you thoroughly and in such a short amount of time! You can stack these workouts together to … Continue reading CGX: Chest and Triceps Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough endurance workout. My shoulders were burning during this workout! It definitely highlighted strength differences. My right shoulder is stronger than my left. That is no surprise since I had rotator cuff surgery on … Continue reading CGX: Unilateral Shoulder Session
This is a workout from Caroline Girvan's CGX app. For more info on Caroline's App, see the CGX App page. What an excellent back workout! Caroline worked my back thoroughly. This morning I did two of her CGX workouts. I did this one then followed it with her Squats & RDLs. When I did the … Continue reading CGX: Back Circuit
This is a workout from Caroline Girvan's CGX app. For more info on Caroline's App, see the CGX App page. Another amazing workout! What a perfect workout to pair with anything! This morning I paired it with CGX Back Circuit for a a total body workout, since most back exercise hit many other muscle groups, … Continue reading CGX: Squats & RDLs
This is only the second workout by Kathrin of Fitness_kaykay I have done. I had intended to a lot more of her workouts and I do not know what happened/why I never did more. What has brought me back to her is my need for more mobility based workouts and she has quite a few. … Continue reading Fitness KayKay: 25 MIN FULL BODY MOBILITY WORKOUT | Follow Along | No Equipment | Recovery