…so I do it at home
Next Level Lower Body Workout with Dumbbells is Day 37 in Caroline Girvan's EPIC Endgame program. Another intense metabolic lower body workout. This is a giant set workout--4 exercises done back to back with no rest in between. Within each giant set, some exercises use 2 dumbbells, some use one dumbbell and some are body … Continue reading NEXT LEVEL Lower Body Workout with Dumbbells | EPIC Endgame Day 37
Lean Legs Bootcamp is Day 37 in Heather Robertson's 12 Week Program. This is a tough lower body strength workout. Most of the exercises are done unilateral style (focusing on one side of the body) and every strength exercise is done 3 times, so you really hit the muscle hard. I know by the 3rd … Continue reading Lean Legs Bootcamp // Day 37 HR12WEEK 2.0
Fused Glutes & Core Workout - Giant Circuits is Day 33 in Caroline Girvan's EPIC Endgame program.This has been a week of tough and intense workouts for me and this one is no different. Caroline burned my glutes and hamstrings out big time but I also felt it in my quads. And you see "core" … Continue reading FUSED Glutes & Core Workout – Giant Circuits | EPIC Endgame Day 33
Lower Body Supersets is Day 32 in Heather Robertson's 12 Week Program. This was a tough lower body strength workout. I really like the fact that each exercise is repeated 3 times. Then you can really focus on form. The down side is that if you don't like a particular exercise (Carry Lunges for me--the … Continue reading Lower Body Supersets: Leg Workout // Day 32 HR12WEEK 2.0
Successive Circuits - Dumbbell Leg Workout is Day 31 in Caroline Girvan's EPIC Endgame program. Wow! What an intense workout! It is over 47 minutes but the time flew by. Even though you get recoveries they are short and it feels like you never stop moving. Caroline alternates a complex with a circuit--all lower body … Continue reading SUCCESSIVE Circuits – Dumbbell Leg Workout | EPIC Endgame Day 31
Firewalker Lower Body Workout is Day 27 in Caroline Girvan's EPIC Endgame program. OMG this was another brutal lower body strength workout! I don't know if it was just an off day for me or what, but I struggled through this workout. And I felt the burn in every muscle we were working. I always … Continue reading FIREWALKER Lower Body Workout – Leg Day | EPIC Endgame Day 27
Leg Day Shred Workout is Day 27 in Heather Robertson's 12 Week Program. This is another excellent and intense cardio + strength workout from Heather. Just like many of her other lower body strength workouts in her 12 Week Program, this workout uses contrast training (pairing a strength exercise with a plyometric exercise that mimics … Continue reading Leg Day Shred Workout // Day 27 HR12WEEK 2.0
Gainful Glutes and Core Workout is Day 23 in Caroline Girvan's EPIC Endgame program. OMG--another brutal glute and hamstring workout from Caroline! No one fries my glutes and hamstrings like Caroline does. This workout has a staple exercise that is a giant set. You return to the giant set 4 times in the course of … Continue reading GAINFUL Glutes and Core Workout – Dumbbells | EPIC Endgame Day 23
Lower Body Strength: Tri-Sets Leg Workout is Day 22 of Heather Robertson's 12 Week Program. Another intense cardio + strength workout from Heather. This one is made up of lower body trisets. Within all but one triset (Triset 2) you will do 2 weighted strength exercises followed by one body weight cardio/plyometric exercise. The plyometric … Continue reading Lower Body Stength: Tri-Sets Leg Workout // Day 22 HR12WEEK 2.0
Balanced Lower Body Workout is Day 17 in Caroline Givan's EPIC Endgame program. This is another tough lower body strength workout from Caroline. This one hit my hamstrings hard. I have been taking forward fold breaks since I finished this workout this morning to stretch them out! There are a lot of Bulgarian lunge type … Continue reading BALANCED Lower Body Workout – Dumbbells & Bodyweight | EPIC Endgame Day 17