NEXT LEVEL Lower Body Workout with Dumbbells | EPIC Endgame Day 37

Next Level Lower Body Workout with Dumbbells is Day 37 in Caroline Girvan's EPIC Endgame program. Another intense metabolic lower body workout. This is a giant set workout--4 exercises done back to back with no rest in between. Within each giant set, some exercises use 2 dumbbells, some use one dumbbell and some are body … Continue reading NEXT LEVEL Lower Body Workout with Dumbbells | EPIC Endgame Day 37

Day 21 of EPIC | Leg Workout at Home

Day 21 of EPIC / Leg Workout at Home is part of Caroline Girvin's first Epic series (or Epic I). Yesterday I did It's Row Time! from her Epic II program, so I am obviously not doing her workouts in program form. I am just previewing them and doing the ones that look like something … Continue reading Day 21 of EPIC | Leg Workout at Home

Cathe Live: Compound Giant Sets

I chose to do this workout mostly out of curiosity from the title. I am so glad I did. This is an awesome metabolic/endurance workout. It wasn't quite what I expected by the title. A giant set is circuit training with very little rest between sets; however I always associate giant sets with focusing on … Continue reading Cathe Live: Compound Giant Sets