…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough lower body workout but I did make it easier on myself. I previewed this workout yesterday and it looked brutal with all of the Bulgarian lunges. This morning was one of those mornings … Continue reading CGX: Unleash Day 11: It’s Leg Day!
Hamstrings & Quads Strength Workout with Dumbbells is Day 10 in Heather Robertson's 12 Week 4.0 program. OMG this was a tough lower body workout! Very metabolic! I spent a total of 10 minutes in my peak heart rate zone! I've been doing so many Caroline Girvan workouts that I am accustomed to reaching for … Continue reading Day 10: Hamstrings & Quads Strength Workout with Dumbbells / HR12WEEK 4.0
Chest & Shoulders is Day 8 in Heather Robertson's 12 Week 4.0 program. This was an intense upper body strength workout. It gets metabolic, too. Heather adds in a more intense exercise at the end of each circuit to spike your heart rate but even without those bonus exercises your heart rate gets elevated from … Continue reading Day 8: Chest & Shoulders (Dumbbell Strength Workout) / HR12WEEK 4.0
Back & Tricep Strength (Supersets Workout) is Day 6in Heather Robertson's 12 Week 4.0 program. This was an intense upper body strength workout that really hit my back and triceps thoroughly. I had to drop to lighter weights on one of the exercises and I was considering it on some of the other exercises! It … Continue reading Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was an intense metabolic workout. Though technically it is a full body workout, the focus is on the lower body, shoulders and core. The triceps and chest get a bit of work, and the low back … Continue reading CGX: Unleash Day 9: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Caroline's Unleash Series is definitely kicking my butt. This is another excellent glute workout. She starts you out with straight sets with longer rests to give you some solid strength work then cranks it up with trisets … Continue reading CGX: Unleash Series Day 8: Glutes, Hamstrings & Abs
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This was a tough lower body workout! Right out of the gate Caroline hits you with deadstop lunges. And you will alternate two sets of deadstop lunges with two sets of bridges for the first 60% … Continue reading CGX: Unleash Series Day 6: Lower Body
Quads & Calves is Day 5 in Heather Robertson's 12 Week 4.0 program. Another nice lower body workout. This completes the first week in Heather's program and between the 5 workouts you do in the first week, she manages to hit every muscle group in your body. This workout does a great job working the … Continue reading Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0
Glutes & Hamstring Workout is Day 2 in Heather Robertson's 12 Week 4.0 program. This was a tough lower body strength workout. For the first booty band circuit I used my heaviest glute band and man did it burn! It definitely activated my glutes! The stretch at the end felt so good! This workout has … Continue reading Day 2: Glutes & Hamstrings Workout At Home with Dumbbells / HR12WEEK 4.0
Chest & Back Workout is Day 3 in Heather Robertson's 12 Week 4.0 program. It's been a long time since I've done one of Heather's strength workouts and I really enjoyed returning this morning. I had not forgotten how metabolic her workouts can be. Even for an upper body workout my heart was starting to … Continue reading Day 3: Chest & Back Workout with Dumbbells / HR12WEEK 4.0