…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough metabolic strength workout. According to my Apple Watch I spent 9 minutes is zone 5 and 14 minutes in Zone 4! So I was definitely getting some cardio with my strength work. Though … Continue reading CGX: Unleash Day 4: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough workout! This Unleash Series is kicking my butt! I came to this workout already pretty sore from Day 1 Leg Day, so I am scared of how sore I will be tomorrow! Caroline introduced a … Continue reading CGX: Unleash Series Day 3: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough workout for me. Probably because, as mentioned in yesterday's workout review, I have been on vacation for nearly 3 weeks. I only did a few short band workouts over a nearly 3 week … Continue reading CGX: Unleash Series Day 1: It’s Leg Day!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but tough glute and hamstring workout. The first half especially. By the third time through the first superset my lower body was begging for break. And it got it with the body weight … Continue reading CGXmas Day 1: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Though the focus of this workout is the quads, I felt this in my hamstrings, too. That's probably because of the step ups. This is a solid lower body strength workout, perfect for when you are short … Continue reading CGXmas Day 19: Supersetted Quads
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent and thorough lower body strength workout. It is short but Caroline hits every muscle in the lower body nicely. Challenge yourself with your weight selection and you will definitely feel it by the … Continue reading CGXmas Day 6: Lower Body Circuits
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough and metabolic lower body workout. I did pair it with another tough lower body workout (CGXmas Day 8: Lower Body Circuits) that worked my lower body hard, so my legs were … Continue reading CGXmas Day 15: Leg Day Complexes
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Oh my goodness this was a burner. Caroline supersets a chest exercise with a back exercise and you repeat that superset 3 times. There are only 3 supersets in this workout and one of them is the … Continue reading CGXmas Day 2: Chest & Back Supersets
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tougher workout than I expected it to be. I knew the hip thrusts at the beginning would be a burner but since I was using two barbells like Caroline does and the one I … Continue reading CGXmas Day 23: Lower Body
Total Body Barbell is a high rep total body strength workout from Cathe Friedrich. At the end of 2023 Cathe released 4 stand alone workouts that are not part of a program/series.You can get this workout on DVD or download or stream it if you are subscribed to Cathe’s On Demand streaming. I was really looking forward to doing … Continue reading Total Body Barbell