…so I do it at home
Slow Flow Stretch Yoga is a feel good recovery day routine from AngieFitness. I am not sure about the word "bliss" in the title--I did not feel any bliss myself, but it was a very nice workout. The word menopause in the title refers to everything this workout contains--flexibility, mobility and even some balance training. … Continue reading AngieFitnessTV: Slow Flow Stretch Yoga -The Perfect Workout For Menopausal Women! Experience The BLISS Of This Class
Rebounder Strength Core Balance Stretch is one of AngieFitnessTV's live workouts, but unlike some of her other live workouts that I've done, she edited out the beginning and end in which nothing happens except Angie talking to the home exerciser. I really enjoyed this workout. It is a fun total body cardio + strength workout. … Continue reading AngieFitnessTV: Rebounder Strength Core Balance Stretch
Power Bounce Pilates Infused Style is another workout in AngieFitnessTV's Trampoline Extreme Series. I've now done all of the workouts in this series except for one (Flexibility & Stretch) but don't worry--I will get to that one eventually, too. This was a pretty unique rebounder workout. It was not extreme as the title claims but … Continue reading AngieFitnessTV: Trampoline Extreme Power Bounce Pilates Infused Style