Cathe Live: Hi-Lo HIIT w/ Step

Another awesome Cathe Live workout. Just like Hi-Lo HIIT Live, this workout is based on Ripped with HIIT seriesĀ and gives you a "premix" you do not get with the DVDs. And I absolutely love it! These are the kind of premixes I love but we never get on DVD. Just like the other live workout, … Continue reading Cathe Live: Hi-Lo HIIT w/ Step

Ripped with HIIT: Plyo HIIT

For more information on Cathe's Ripped with HIIT program see the overview post. Plyo HIIT contains two HIIT workouts and holy cow--Cathe has really kicked it up a notch! These were super tough and super intense! I always expect intensity with Cathe, but wow! I am on my first week of my Ripped with HIIT … Continue reading Ripped with HIIT: Plyo HIIT

30 Minutes to Fitness: Cardio Blast

Cardio Blast is another fun pair of workouts in Kelly's 30 Minutes to Fitness series. They are both cardio workouts; one is step cardio and the other is plyometrics. They are both intermediate level with beginner modifications. Even tho I really enjoyed both of these workouts, I was hoping for something a bit more intense. … Continue reading 30 Minutes to Fitness: Cardio Blast