…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout was tougher than I expected it to be. I think it is the sequencing of some of the exercises that really kicked my butt. About halfway into the workout you do 3 sets of deadlifts … Continue reading CGX: Iron Program Day 11: Leg Day!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I love back workouts and this is an excellent one. My back and rear delts still feel nice and warm from this workout. I was surprised at how much Caroline was burning out. Several times when I … Continue reading CGX: Iron Program Day 15: Back & Rear Delts
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a great upper body finisher to add onto the end of any workout. This morning I did a back and rear delt workout first and added this to the end of that workout. This did … Continue reading CGX: Express Upper Pump!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout kicked my butt! Which is the point since it is a glute workout. I had to lower the weight on my barbell because the hip thrusts were killing me. This was the second workout I … Continue reading CGX: Iron Program Day 13: Glutes & Abs
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but tough lower body workout. As the title indicates it is all sumo squats and it really starts to burn by the end. Caroline varies rest and recovery times to really fry your … Continue reading CGX: Sumo Leg Day
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough upper body workout! It is one circuit that you repeat 3 times. I was hitting muscle failure by the 3rd circuit. Caroline was, too, so I know I wasn't the only one getting … Continue reading CGX: Iron Program Day 12: Chest, Shoulders & Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This a short by thorough back workout. Caroline plays with tempos to help you get the most out of such a short workout. And I am still feeling it! The exercises in this workout are super sets … Continue reading CGX: Back & Rear Delts
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout kicked my butt! My glutes have not been worked this hard in a months. Of course, its all in the weights you choose and maybe I should have used lighter weights because this workout was … Continue reading CGX: Iron Program Day 8: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but thorough shoulder workout. Caroline hits the shoulders from all angles and really burns them out at the end with the partial rear delt fly finisher. I feel like I chose the appropriate … Continue reading CGX: Rear Delt Shoulder Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I definitely felt this in my quads! In fact, by #11 below, my quads were starting to really fatigue. You are doing primarily straight sets of 60/30 intervals like you do in the first week of the … Continue reading CGX: Iron Program Day 6: Time for the Quads!