…so I do it at home
Back, Biceps & Shoulders is part of Cathe's Lift, Move & Restore 2: Elevated program (LMR2). It is one of 4 bonus workouts (initially) only available to customers who pre-ordered the program. So while we were waiting for LMR2 to finally be available, she released the bonus workouts to pre-order customers one at a time. … Continue reading LMR2: Upper Body: Back Biceps & Shoulders
1 Hour Full Body Workout at Home | No Jumping, No Equipment, No Repeat is a body weight strength workout from Caroline Girvan. It contains 60 exercises to work your entire body. The workout is separated into 3 sections: 20 minutes (20 exercises) of lower body, 20 minutes (20 exercises) of upper body and 20 … Continue reading 1 Hour FULL BODY WORKOUT at Home | No Jumping, No Equipment, No Repeat
Total Body Metabolic Strength is part of Cathe's Lift, Move & Restore 2: Elevated program (LMR2). It is one of 4 bonus workouts (initially) only available to customers who pre-ordered the program. So while we were waiting for LMR2 to finally be available, she released the bonus workouts to pre-order customers one at a time. … Continue reading LMR2: Total Body Metabolic Strength
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a very nice full body workout. It is a bodyweight workout using only a yoga block and a towel, so it is perfect for using while traveling. It does feel non-stop though. You only get … Continue reading CGX: Sunrise Collection: Mallorca Edition: Full body at sunset
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent vacation workout. Caroline works your entire upper body very well using only your bodyweight. You do need a chair or some type of elevated surface for tricep dips and a towel or mat, … Continue reading CGX: Sunrise Collection: Mallorca Edition: Upper body circuit on the grass
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough lower body workout! It is mostly a bodyweight workout though you do use a booty/glute band for resistance for some of the exercises. And it builds. It doesn't seem too bad at first … Continue reading CGX: Calisthenics Series Day 1: Glutes & Hamstrings – Lot of Band Work!
1 Hour Full Body Workout | Low Impact & No Jumping is a bodyweight strength workout that uses no equipment except a fitness mat. This is also one of Caroline Girvan's older YouTube workouts. That means no progress bar. This was a long workout, so I really missed the progress bar. The workout doesn't seem … Continue reading 1 Hour FULL BODY WORKOUT at Home | Low Impact & No Jumping
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a mostly feel good full body workout. I say mostly because she does hit the lower body harder than the rest of the body. My hamstrings were very sore from Monday's lower body workout, also … Continue reading CGX: Sunrise Collection: Mallorca Edition: Stimulating & energising full-body
I am currently taking a break from lifting weights due to shoulder problems but I do not want to totally neglect working my upper body. It has been hard to find workouts that are at the perfect level--not so advanced they mess up my shoulders the same way dumbbells would yet not so easy they … Continue reading DAY 2 of Beginner EPIC | No Equipment Upper Body Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is the final lower body workout in Caroline’s Sunrise Collection of vacation/holiday workouts. I will be doing 4 more of these workouts over the next few weeks (2 upper body and 2 full body). All of … Continue reading CGX: Sunrise Collection: Mallorca Edition: Lower body as the sun is rising