…so I do it at home
25 Minute Deep Stretch and Mobility is an interesting and effective mobility and flexibility workout from Sydney Cummings that stretches and mobilizes the entire body. The basic structure is you will hold a static stretch for 30 seconds then do a mobility move on the same muscle group you just stretched. This is how it … Continue reading 25 Minute Deep Stretch and Mobility | Sydney Cummings
Slow Flow Stretch Yoga is a feel good recovery day routine from AngieFitness. I am not sure about the word "bliss" in the title--I did not feel any bliss myself, but it was a very nice workout. The word menopause in the title refers to everything this workout contains--flexibility, mobility and even some balance training. … Continue reading AngieFitnessTV: Slow Flow Stretch Yoga -The Perfect Workout For Menopausal Women! Experience The BLISS Of This Class
10 Minute Deep Stretch Yoga Routine for healing Stress, Anxiety & Trauma is more of a relaxation session from Sara Beth. Very basic. Sara recently wrote a book about using yoga for healing and this practice is obviously in line with that. While you are holding the poses, Sara talks to you about feeling your … Continue reading SaraBethYoga: 10 Minute DEEP STRETCH Yoga Routine for healing Stress, Anxiety & Trauma
Full Body Stretch and Strength Routine | Increase Flexibility is another body weight strength and flexibility routine from Caroline Girvan. This is a shorter version of her 1 Hour Strength & Stretch Workout. It is also done similarly to how Caroline did her 1 Hour Strength & Stretch Workout. It is set to low music … Continue reading Full Body Stretch and Strength Routine | Increase Flexibility | 25 Mins
Relaxation and Stretching in Mini Trampolines is a lovely flexibility/stretch routine done on the rebounder. At the bottom right hand corner of the screen it says that it is done in collaboration with Bellicon. This makes a lot of sense to me because Bellicon Home Streaming offers quite a few yoga/flexibility/mobility workouts done on the … Continue reading ReboundFit: Relaxation and Stretching on Mini Trampolines
Relaxing Full Body Stretch // Flexibility & Mobility is another wonderful flexibility workout from Heather Robertson. It is similar to her Day 7 Home Workout Challenge // Full Body Stretch & Recovery, except this is even gentler than that one. I really love the variety of full length workouts that Heather is creating this past … Continue reading Relaxing Full Body Stretch // Flexibility & Mobility
Move Health Mobility-Flexibility is exactly what the title indicates--a long flexibility and mobility routine from AngieFitnessTV. I love long stretches like this one to add on to the end of intense workouts that clock in at 35-45 minutes. Angie includes this workout in her Triple Threat fitness program. Move Health Mobility-Flexibility is 15:10 minutes. Equipment: … Continue reading AngieFitnessTV: Move Healthy Mobility-Flexibility
Flexibility & Stretch is part of AngieFitnessTV's Trampoline Extreme Series. In fact, I have now done all of the workouts in this series. The other workouts in this series are: Lower Body Shred, Cardio HIIT + Total Body Sculpt, Cardio Kickbox & Upper Body Sculpt and Power Bounce Pilates Infused Style. All great workouts and … Continue reading AngieFitnessTV: Trampoline Extreme Flexibility & Stretch
10 Minute Full Body Mobility and Flexibility Routine is great flexibility routine from Heather Robertson. She has several of this short, approximately 10 minute flexibility routines. I used them to stretch out after many of her workouts that do not contain cool downs and/or stretches. That is how I used it this morning. Like most … Continue reading 10 Minute Full Body Mobility and Flexibility Routine
Total Stretch is a new workout from Jessica Smith. It contains 3 flexibility workouts. Two are approximately 30 minutes and one is 18 minutes. Just like Feel Good Fusion, these new workouts from Jessica are exactly what I need at this time in my life. Sadly I have had days recently where I cannot even … Continue reading Total Stretch