…so I do it at home
Flaming Legs is Day 7 in Caroline Girvan's Epic Heat program. That title is no exaggeration! My legs were on fire! I previewed this video and could tell it would be very challenging but I was optimistic about my weights and had the full selection of heavy dumbbells laid out. I ended up only using … Continue reading FLAMING LEGS – Leg Day Workout | EPIC Heat – Day 7
For more information on STS see STS Overview and Prep This is the last trio of workouts in Mesocycle 2 and boy are they tough. The weeks get a little wonky here because I had a mishap/injury. I hurt myself while doing Disk 22 and made it worse somehow the next day doing cardio (I have no clue how I managed … Continue reading STS Weeks 16, 17 & 18 (Disks 22, 23 & 24)